Nile spice, Black bean soup, Black bean

Brandedby The Hain Celestial Group, Inc.

170 calories in 1 package (54 g). Per 100 g, protein: 22.2 g, carbohydrates: 66.7 g, fat: 2.8 g.

Serving
1
= 54 g
170KCAL

Nile spice, Black bean soup, Black bean, 1 package (54 g)

170 calories

Protein
12 g
Carbs
36 g
Fat
1.5 g
Fiber
12 g
Sugars
3 g

Nutrition Facts

Serving size1 package (54 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 36 g13%
Dietary Fiber 12 g43%
Total Sugars 3 g
Protein 12 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron15% 2.7 mg
  • Calcium5% 59.9 mg

Ingredients

Black beans, Dehydrated vegetables(tomato, Corn, Onions, Red bell peppers, Garlic), Salt, Spices, Autolyzed yeast extract, Molasses, Honey, Natural flavors.

Brand
Nile spice
Made by
The Hain Celestial Group, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
033017001814
Category
Other Soups
Label updated
2018-04-27

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 2,844 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 12 of 2,911 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 7 of 2,776 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 10 of 2,755 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 59 of 2,903 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 1,641 other records.

    leastmost

Questions

How many calories are in nile spice, black bean soup, black bean?
1 package (54 g): 170 calories; protein: 12 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in nile spice, black bean soup, black bean?
22.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in nile spice, black bean soup, black bean?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy315 kcal
Protein22.2 g
Total lipid (fat)2.8 g
Carbohydrate, by difference66.7 g
Fiber, total dietary22.2 g
Total Sugars5.6 g
Calcium, Ca111 mg
Iron, Fe5 mg
Sodium, Na1,185 mg
Vitamin C, total ascorbic acid11.1 mg
Vitamin A, IU926 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850584, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.