Nile spice couscous lentil curry

USDA name: Couscous lentil curry

Brandedby The Hain Celestial Group, Inc.

190 calories in 56 grm (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 66.1 g, fat: 1.8 g.

Serving
1
= 56 g
190KCAL

Nile spice couscous lentil curry, 56 grm

190 calories

Protein
10 g
Carbs
37 g
Fat
1 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size56 grm (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 10 g
Calcium 39.8 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 690 mg
    • Iron15% 2.7 mg
    • Calcium3% 39.8 mg

    Ingredients

    Couscous (semolina wheat flour), Lentils, Dehydrated vegetables (tomatoes, Carrots, Onions, Garlic, Spinach), Natural flavors with yeast extract, Spices, Sea salt.

    Brand
    Nile spice
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    56 grm
    Barcode (GTIN/UPC)
    033017001050
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2017-07-14

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 1 of 532 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 2 of 525 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 2 of 535 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 1 of 536 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 9 of 532 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 8 of 535 other records.

      leastmost

    Questions

    How many calories are in nile spice couscous lentil curry?
    56 grm (56 g): 190 calories; protein: 10 g, carbohydrates: 37 g, fat: 1 g.
    How much protein is in nile spice couscous lentil curry?
    17.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in nile spice couscous lentil curry?
    55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy339 kcal
    Protein17.9 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference66.1 g
    Fiber, total dietary10.7 g
    Total Sugars7.1 g
    Calcium, Ca71 mg
    Iron, Fe4.8 mg
    Sodium, Na1,232 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU536 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026533, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.