Nile spice couscous lentil curry

USDA name: Couscous lentil curry

Brandedby The Hain Celestial Group, Inc.

190 calories in 56 g. Per 100 g, protein: 17.9 g, carbohydrates: 66.1 g, fat: 1.8 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 93%, and more iron than 92%.

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Serving
1
= 56 g
190KCAL
Where the calories come from

Nile spice couscous lentil curry, 56 g

190 calories

  • Protein10 g20% of calories
  • Carbs37 g75% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size56 g
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 10 g
Calcium 39.8 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 033017001050 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.8 mg

Ingredients

Couscous (semolina wheat flour), Lentils, Dehydrated vegetables (tomatoes, Carrots, Onions, Garlic, Spinach), Natural flavors with yeast extract, Spices, Sea salt.

Brand
Nile spice
Made by
The Hain Celestial Group, Inc.
Label serving
56 g
Barcode (GTIN/UPC)
033017001050
Category
Pizza Mixes & Other Dry Dinners
Label updated
2017-07-14

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 1 of 531 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 524 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 2 of 534 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 1 of 535 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 9 of 531 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 8 of 534 other records.

    leastmost

Questions

How many calories are in nile spice couscous lentil curry?
56 g: 190 calories; protein: 10 g, carbohydrates: 37 g, fat: 1 g.
How much protein is in nile spice couscous lentil curry?
17.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in nile spice couscous lentil curry?
55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein17.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference66.1 g
Fiber, total dietary10.7 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe4.8 mg
Sodium, Na1,232 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU536 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026533, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.