Nile spice, Split pea soup

Brandedby The Hain Celestial Group, Inc.

210 calories in 53 g. Per 100 g, protein: 24.5 g, carbohydrates: 73.6 g, fat: 5.7 g.

Among the other records in Other Soups, per 100 g: more protein than 99%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 53 g
210KCAL
Where the calories come from

Nile spice, Split pea soup, 53 g

210 calories

  • Protein13 g22% of calories
  • Carbs39 g66% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat3 g11% of calories

Nutrition Facts

Serving size53 g
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 39 g14%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 13 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 033017001845 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.8 mg

Ingredients

Green pea flakes, Dehydrated vegetables, (potatoes, Onions,Carrots, Garlic, Celery), Natural flavors with yeast extract, Sea, Salt, Spices, Sunflower oil.

Brand
Nile spice
Made by
The Hain Celestial Group, Inc.
Label serving
53 g
Barcode (GTIN/UPC)
033017001845
Category
Other Soups
Label updated
2019-09-06

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 2,900 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 2,892 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 2 of 2,833 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 3 of 2,908 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 2,766 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 2 of 2,745 other records.

    leastmost

Questions

How many calories are in nile spice, split pea soup?
53 g: 210 calories; protein: 13 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in nile spice, split pea soup?
24.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nile spice, split pea soup?
60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy396 kcal
Protein24.5 g
Total lipid (fat)5.7 g
Carbohydrate, by difference73.6 g
Fiber, total dietary13.2 g
Total Sugars3.8 g
Calcium, Ca75 mg
Iron, Fe3.4 mg
Sodium, Na1,302 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU377 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2085135, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.