Nile spice, Split pea soup

Brandedby The Hain Celestial Group, Inc.

210 calories in 53 grm (53 g). Per 100 g, protein: 24.5 g, carbohydrates: 73.6 g, fat: 5.7 g.

Serving
1
= 53 g
210KCAL

Nile spice, Split pea soup, 53 grm

210 calories

Protein
13 g
Carbs
39 g
Fat
3 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size53 grm (53 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 39 g14%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 13 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 690 mg
    • Iron10% 1.8 mg
    • Calcium3% 39.8 mg

    Ingredients

    Green pea flakes, Dehydrated vegetables, (potatoes, Onions,Carrots, Garlic, Celery), Natural flavors with yeast extract, Sea, Salt, Spices, Sunflower oil.

    Brand
    Nile spice
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    53 grm
    Barcode (GTIN/UPC)
    033017001845
    Category
    Other Soups
    Label updated
    2019-09-06

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 2,911 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 0 of 2,903 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 2 of 2,844 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 3 of 2,919 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 0 of 2,776 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 2 of 2,755 other records.

      leastmost

    Questions

    How many calories are in nile spice, split pea soup?
    53 grm (53 g): 210 calories; protein: 13 g, carbohydrates: 39 g, fat: 3 g.
    How much protein is in nile spice, split pea soup?
    24.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in nile spice, split pea soup?
    60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy396 kcal
    Protein24.5 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference73.6 g
    Fiber, total dietary13.2 g
    Total Sugars3.8 g
    Calcium, Ca75 mg
    Iron, Fe3.4 mg
    Sodium, Na1,302 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU377 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2085135, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.