Souperb black bean with cactus savory soup, Black bean with cactus

USDA name: Black bean with cactus savory soup, Black bean with cactus

Brandedby Souperb

179 calories in 8 onz (227 g). Per 100 g, protein: 4 g, carbohydrates: 14.1 g, fat: 0.88 g.

Serving
1
= 227 g
179KCAL

Souperb black bean with cactus savory soup, Black bean with cactus, 8 onz (227 g)

179 calories

Protein
9 g
Carbs
32 g
Fat
2 g
Fiber
7.9 g
Sugars
2 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 32 g12%
Dietary Fiber 7.9 g28%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Calcium 79.5 mg6%
Iron 3 mg17%
Potassium 747 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron17% 3 mg
  • Potassium16% 747 mg
  • Calcium6% 79.5 mg

Ingredients

Water, Black bean, Onion, Cactus, Olive oil, Kosher salt, Jalapeno, Spices, Garlic.

Brand
Souperb
Made by
Souperb
Label serving
8 onz
Barcode (GTIN/UPC)
854770005105
Category
Other Soups
Label updated
2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 2 of 2,917 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 1,173 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 15 of 2,844 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 47 of 2,873 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 32 of 2,912 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 8 of 2,776 other records.

    leastmost

Questions

How many calories are in souperb black bean with cactus savory soup, black bean with cactus?
8 onz (227 g): 179 calories; protein: 9 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in souperb black bean with cactus savory soup, black bean with cactus?
4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in souperb black bean with cactus savory soup, black bean with cactus?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy79 kcal
Protein4 g
Total lipid (fat)0.88 g
Carbohydrate, by difference14.1 g
Fiber, total dietary3.5 g
Total Sugars0.88 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Potassium, K329 mg
Sodium, Na194 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958385, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.