Pammy sue's salsa corn & black bean salsa, Corn & black bean

USDA name: Corn & black bean salsa, Corn & black bean

Brandedby Chica Bella, Inc.

15 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 9.4 g, fat: 0 g.

Serving
1
= 32 g
15KCAL

Pammy sue's salsa corn & black bean salsa, Corn & black bean, 2 Tbsp (32 g)

15 calories

Protein
1.0 g
Carbs
3 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 65 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Tomatoes (tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid). Black beans (prepared black beans, Water, Sugar, Salt, Calcium chloride (firming agent), Ferrous gluconate), Green chili peppers (green chilis, Water, Salt, Citric acid, Calcium chloride). Corn, Lime juice (lime juice concentrate (water, Lime juice concentrate],Citric acid, Preservatives (polysorbate 80 and propylene glycol and sodium benzoate), Lime oil), Onion, Spices, Garlic powder onion powder, Cilantro.

Brand
Pammy sue's salsa
Made by
Chica Bella, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
728028284478
Category
Dips & Salsa
Label updated
2019-07-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 4 of 6,892 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 172 of 6,767 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 117 of 6,335 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 54 of 6,913 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 103 of 6,317 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 3,164 of 6,884 other records.

    leastmost

Questions

How many calories are in pammy sue's salsa corn & black bean salsa, corn & black bean?
2 Tbsp (32 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in pammy sue's salsa corn & black bean salsa, corn & black bean?
3.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in pammy sue's salsa corn & black bean salsa, corn & black bean?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference9.4 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe1.1 mg
Sodium, Na203 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin A, IU312 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1822821, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.