Fish, cod, Pacific, raw (may have been previously frozen)

59 calories in 3 oz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 0 g, fat: 0.41 g.

Serving
1
= 85 g
59KCAL

Fish, cod, Pacific, raw (may have been previously frozen), 3 oz

59 calories

Protein
13 g
Carbs
0 g
Fat
0.35 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.072 g0%
Trans Fat 0.004 g
Cholesterol 40 mg13%
Sodium 258 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Vitamin D 0.42 mcg2%
Calcium 6.8 mg1%
Iron 0.14 mg1%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Choline10% 55.3 mg
  • Vitamin B66% 0.099 mg
  • Niacin (B3)6% 0.93 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin E3% 0.46 mg
  • Riboflavin (B2)3% 0.038 mg
  • Thiamin (B1)2% 0.028 mg
  • Vitamin D2% 0.42 µg
  • Folate1% 6 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.5 µg
  • Phosphorus19% 239 mg
  • Sodium11% 258 mg
  • Potassium4% 200 mg
  • Magnesium4% 17 mg
  • Zinc2% 0.26 mg
  • Copper2% 0.016 mg
  • Iron1% 0.14 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.3 g
  • Lysine•1.2 g
  • Leucine•1 g
  • Arginine0.83 g
  • Alanine0.75 g
  • Valine•0.62 g
  • Glycine0.6 g
  • Isoleucine•0.58 g
  • Threonine•0.56 g
  • Serine0.55 g
  • Phenylalanine•0.51 g
  • Tyrosine0.47 g
  • Proline0.44 g
  • Methionine•0.36 g
  • Histidine•0.28 g
  • Tryptophan•0.16 g
  • Cystine0.12 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 3 of 287 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 2 of 287 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 8 of 287 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in fish, cod, pacific, raw (may have been previously frozen)?
3 oz (85 g): 59 calories; protein: 13 g, carbohydrates: 0 g, fat: 0.35 g.
How much protein is in fish, cod, pacific, raw (may have been previously frozen)?
15.3 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in fish, cod, pacific, raw (may have been previously frozen)?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water84 g
Energy69 kcal
Energy288 kj
Protein15.3 g
Total lipid (fat)0.41 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca8 mg
Iron, Fe0.16 mg
Magnesium, Mg20 mg
Phosphorus, P281 mg
Potassium, K235 mg
Sodium, Na303 mg
Zinc, Zn0.31 mg
Copper, Cu0.019 mg
Manganese, Mn0.012 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.033 mg
Riboflavin0.045 mg
Niacin1.1 mg
Pantothenic acid0.29 mg
Vitamin B-60.12 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total65 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units20 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.085 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 15:00.001 g
SFA 16:00.057 g
SFA 17:00.001 g
SFA 18:00.021 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.073 g
MUFA 14:10.001 g
MUFA 15:10.002 g
MUFA 16:10.004 g
MUFA 16:1 c0.004 g
MUFA 17:10.014 g
MUFA 18:10.042 g
MUFA 18:1 c0.039 g
MUFA 20:10.005 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.017 g
PUFA 18:2 n-6 c,c0.015 g
PUFA 18:2 CLAs0 g
PUFA 18:30.001 g
PUFA 18:3 n-3 c,c,c (ALA)0.001 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.034 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.096 g
Fatty acids, total trans0.005 g
Fatty acids, total trans-monoenoic0.003 g
TFA 16:1 t0.001 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol47 mg
Tryptophan0.19 g
Threonine0.66 g
Isoleucine0.68 g
Leucine1.2 g
Lysine1.4 g
Methionine0.42 g
Cystine0.14 g
Phenylalanine0.59 g
Tyrosine0.55 g
Valine0.73 g
Arginine0.98 g
Histidine0.32 g
Alanine0.88 g
Aspartic acid1.5 g
Glutamic acid2.3 g
Glycine0.71 g
Proline0.51 g
Serine0.65 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174191, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.