Oyster stew, condensed
USDA name: Soup, oyster stew, canned, condensed
59 calories in 0.5 cup (4 fl oz) (123 g). 1.7 g protein, 3.3 g carbs and 3.1 g fat per 100 g.
Oyster stew, condensed, 0.5 cup (4 fl oz)
59 calories
- Protein
- 2.1 g
- Carbs
- 4.1 g
- Fat
- 3.8 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories59
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1292% 2.2 µg
- Vitamin C4% 3.2 mg
- Riboflavin (B2)3% 0.036 mg
- Pantothenic acid (B5)2% 0.12 mg
- Thiamin (B1)2% 0.021 mg
- Niacin (B3)1% 0.23 mg
- Vitamin B61% 0.012 mg
- Folate1% 2.5 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Copper178% 1.6 mg
- Zinc94% 10.3 mg
- Sodium39% 888 mg
- Manganese16% 0.37 mg
- Selenium15% 8.4 µg
- Iron5% 0.98 mg
- Phosphorus4% 48 mg
- Calcium2% 22.1 mg
- Magnesium1% 4.9 mg
- Potassium1% 49.2 mg
How it compares
Against the 242 foods in Soups, Sauces, and Gravies, per 100 g.
Fiber
Lower than 100%
leastmostPotassium
Lower than 89%
leastmostCarbohydrates
Lower than 88%
leastmostVitamin C
Higher than 81%
leastmostSodium
Higher than 76%
leastmostTotal fat
Higher than 71%
leastmost
Questions
- How many calories are in oyster stew, condensed?
- 0.5 cup (4 fl oz) (123 g) has 59 calories, 2.1 g of protein, 4.1 g of carbohydrates and 3.8 g of fat.
- How much protein is in oyster stew, condensed?
- 1.7 g per 100 g, which is 14% of its calories.
- How many net carbs are in oyster stew, condensed?
- 3.3 g per 100 g: 3.3 g of carbohydrates minus 0 g of fiber.
All 48 nutrients, per 100 g+
| Water | 89.9 g |
| Energy | 48 kcal |
| Energy | 201 kj |
| Protein | 1.7 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 40 mg |
| Sodium, Na | 722 mg |
| Zinc, Zn | 8.4 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 6.8 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.017 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.19 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 58 iu |
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0.12 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.34 g |
| SFA 16:0 | 0.77 g |
| SFA 18:0 | 0.37 g |
| Fatty acids, total monounsaturated | 0.74 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.66 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 11 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171553, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.