Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

124 calories in 10 strip (74 g). Per 100 g, protein: 2.7 g, carbohydrates: 28.7 g, fat: 5.2 g.

Serving
1
= 74 g
124KCAL

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated, 10 strip

124 calories

Protein
2 g
Carbs
21.2 g
Fat
3.9 g
Fiber
1.9 g
Sugars
0.21 g

Nutrition Facts

Serving size10 strip (74 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.76 g4%
Cholesterol 0 mg0%
Sodium 23.7 mg1%
Total Carbohydrate 21.2 g8%
Dietary Fiber 1.9 g7%
Total Sugars 0.21 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 8.9 mg1%
Iron 0.55 mg3%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 9.8 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)8% 0.095 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Folate5% 20.7 µg
  • Riboflavin (B2)2% 0.023 mg
  • Vitamin K2% 1.9 µg
  • Vitamin E1% 0.081 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Potassium7% 334 mg
  • Manganese7% 0.16 mg
  • Phosphorus6% 71.8 mg
  • Magnesium5% 19.2 mg
  • Iron3% 0.55 mg
  • Zinc3% 0.28 mg
  • Sodium1% 23.7 mg
  • Calcium1% 8.9 mg

Little or none: Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 2 of 598 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 14 of 901 other records.

    leastmost

Questions

How many calories are in potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
10 strip (74 g): 124 calories; protein: 2 g, carbohydrates: 21.2 g, fat: 3.9 g.
How much protein is in potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
2.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water61.5 g
Energy168 kcal
Energy704 kj
Protein2.7 g
Total lipid (fat)5.2 g
Ash1.9 g
Carbohydrate, by difference28.7 g
Fiber, total dietary2.6 g
Total Sugars0.28 g
Sucrose0.18 g
Glucose0.11 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch20.1 g
Calcium, Ca12 mg
Iron, Fe0.74 mg
Magnesium, Mg26 mg
Phosphorus, P97 mg
Potassium, K451 mg
Sodium, Na32 mg
Zinc, Zn0.38 mg
Copper, Cu0.14 mg
Manganese, Mn0.21 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid13.3 mg
Thiamin0.13 mg
Riboflavin0.031 mg
Niacin2.2 mg
Pantothenic acid0.52 mg
Vitamin B-60.18 mg
Folate, total28 µg
Folate, food28 µg
Vitamin E (alpha-tocopherol)0.11 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.36 mg
Tocopherol, delta0.49 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Vitamin K (Dihydrophylloquinone)15.1 µg
Fatty acids, total saturated1 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.55 g
SFA 17:00.001 g
SFA 18:00.45 g
SFA 20:00.018 g
SFA 22:00.016 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.005 g
MUFA 17:10 g
MUFA 18:13.2 g
MUFA 20:10.008 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.28 g
PUFA 18:30.021 g
PUFA 18:3 n-3 c,c,c (ALA)0.021 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 22:5 n-3 (DPA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170118, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.