How many calories are in our family wheat flakes cereal, wheat flakes?

1 1/4 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1 g.

How much protein is in our family wheat flakes cereal, wheat flakes?

7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in our family wheat flakes cereal, wheat flakes?

72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family wheat flakes cereal, Wheat flakes

USDA name: Wheat flakes cereal, Wheat flakes

Brandedby Nash Finch Company

150 calories in 1 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 2.5 g.

Serving

= 40 g

Our family wheat flakes cereal, Wheat flakes, 1 1/4 cup (40 g)

150 calories

Protein: 3 g
Carbs: 33 g
Fat: 1 g
Fiber: 4 g
Sugars: 5 g

Nutrition Facts

Serving size1 1/4 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 3 g

Vitamin D 1.2 mcg6%

Calcium 110 mg8%

Iron 11.3 mg63%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A56% 500 µg
Riboflavin (B2)46% 0.6 mg
Niacin (B3)42% 6.7 mg
Vitamin B641% 0.7 mg
Thiamin (B1)33% 0.4 mg
Vitamin C22% 20 mg
Folate20% 80.8 µg
Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

Iron63% 11.3 mg
Copper22% 0.2 mg
Phosphorus10% 130 mg
Sodium10% 230 mg
Calcium8% 110 mg
Zinc7% 0.8 mg
Magnesium7% 30 mg
Potassium4% 200 mg

Ingredients

Whole wheat, Sugar, Contains 2% or less of: salt, Corn syrup, Calcium carbonate, Iron (ferric orthophosphate), Vitamin c (sodium ascorbate), Natural flavor, Vitamin a (palmitate), Trisodium phosphate, Vitamin e (acetate), Niacinamide, Zinc (zinc oxide), Molasses, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d cholecalciferol), Vitamin b2 (riboflavin), Folic acid, Vitamin b12 (cyanocobalamin).

Brand: Our family
Made by: Nash Finch Company
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 070253010712
Category: Cereal
Label updated: 2023-10-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 93%
Same value as 88 of 4,165 other records.
leastmost
Potassium
Higher than 91%
Same value as 36 of 6,016 other records.
leastmost
Iron
Higher than 91%
Same value as 20 of 7,766 other records.
leastmost
Sodium
Higher than 87%
Same value as 33 of 7,851 other records.
leastmost
Calcium
Higher than 80%
Same value as 9 of 7,741 other records.
leastmost
Total fat
Lower than 78%
Same value as 131 of 7,842 other records.
leastmost

Questions

How many calories are in our family wheat flakes cereal, wheat flakes?: 1 1/4 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in our family wheat flakes cereal, wheat flakes?: 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in our family wheat flakes cereal, wheat flakes?: 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Energy	375 kcal
Protein	7.5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	82.5 g
Fiber, total dietary	10 g
Total Sugars	12.5 g
Sugars, added	12.5 g
Calcium, Ca	275 mg
Iron, Fe	28.3 mg
Magnesium, Mg	75 mg
Phosphorus, P	325 mg
Potassium, K	500 mg
Sodium, Na	575 mg
Zinc, Zn	2 mg
Copper, Cu	0.5 mg
Vitamin C, total ascorbic acid	50 mg
Thiamin	1 mg
Riboflavin	1.5 mg
Niacin	16.8 mg
Vitamin B-6	1.8 mg
Folate, total	202 µg
Folic acid	200 µg
Vitamin A, RAE	1,250 µg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669433, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.