Hy-vee wheat flakes whole grain wheat cereal, Wheat flakes

USDA name: Wheat flakes whole grain wheat cereal, Wheat flakes

Brandedby Hy-Vee, Inc.

150 calories in 1-1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 2.5 g.

Serving
1
= 40 g
150KCAL

Hy-vee wheat flakes whole grain wheat cereal, Wheat flakes, 1-1/4 cup (40 g)

150 calories

Protein
3 g
Carbs
33 g
Fat
1 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1-1/4 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 1.2 mcg6%
Calcium 110 mg8%
Iron 11.3 mg63%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A56% 500 µg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)42% 6.7 mg
  • Vitamin B641% 0.7 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin C22% 20 mg
  • Folate20% 80.8 µg
  • Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

  • Iron63% 11.3 mg
  • Copper22% 0.2 mg
  • Phosphorus10% 130 mg
  • Sodium10% 230 mg
  • Calcium8% 110 mg
  • Zinc7% 0.8 mg
  • Magnesium7% 30 mg
  • Potassium4% 200 mg

Ingredients

Whole wheat, Sugar, Contains 2% or less of: salt, Corn syrup, Calcium carbonate, Iron (ferric orthophosphate), Vitamin c (sodium ascorbate). Natural flavor, Vitamin a (palmitate), Trisodium phosphate, Vitamin e (acetate), Niacinamide, Zinc (zinc oxide), Molasses, Vitamin b1 (thiamine mononitrate). Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1-1/4 cup
Barcode (GTIN/UPC)
075450546507
Category
Cereal
Label updated
2023-10-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 88 of 4,165 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 36 of 6,016 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 20 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 33 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 9 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

Questions

How many calories are in hy-vee wheat flakes whole grain wheat cereal, wheat flakes?
1-1/4 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in hy-vee wheat flakes whole grain wheat cereal, wheat flakes?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee wheat flakes whole grain wheat cereal, wheat flakes?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference82.5 g
Fiber, total dietary10 g
Total Sugars12.5 g
Sugars, added12.5 g
Calcium, Ca275 mg
Iron, Fe28.3 mg
Magnesium, Mg75 mg
Phosphorus, P325 mg
Potassium, K500 mg
Sodium, Na575 mg
Zinc, Zn2 mg
Copper, Cu0.5 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin16.8 mg
Vitamin B-61.8 mg
Folate, total202 µg
Folic acid200 µg
Vitamin A, RAE1,250 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669288, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.