Hy-vee wheat flakes whole grain wheat cereal, Wheat flakes

USDA name: Wheat flakes whole grain wheat cereal, Wheat flakes

Brandedby Hy-Vee, Inc.

120 calories in 1 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 83.3 g, fat: 1.7 g.

Serving
1
= 30 g
120KCAL

Hy-vee wheat flakes whole grain wheat cereal, Wheat flakes, 1 cup (30 g)

120 calories

Protein
3 g
Carbs
25 g
Fat
0.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Copper18% 0.16 mg
  • Phosphorus8% 99.9 mg
  • Magnesium6% 24 mg
  • Zinc5% 0.6 mg
  • Sodium5% 125 mg
  • Potassium1% 65.1 mg

Little or none: Calcium.

Ingredients

Whole wheat, Sugar, Salt, Corn syrup, Natural flavor, Trisodium phosphate, Molasses, Vitamins and minerals: calcium carbonate, Iron (ferric orthophosphate), Vitamin c (sodium ascorbate), Vitamin a (palmitate), Vitamin e (acetate), Niacinamide, Zinc (zinc oxide), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
075450084375
Category
Cereal
Label updated
2020-04-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 88 of 4,165 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 49 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 62 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

Questions

How many calories are in hy-vee wheat flakes whole grain wheat cereal, wheat flakes?
1 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in hy-vee wheat flakes whole grain wheat cereal, wheat flakes?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee wheat flakes whole grain wheat cereal, wheat flakes?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Total Sugars13.3 g
Calcium, Ca0 mg
Iron, Fe27 mg
Magnesium, Mg80 mg
Phosphorus, P333 mg
Potassium, K217 mg
Sodium, Na417 mg
Zinc, Zn2 mg
Copper, Cu0.53 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin A, IU4,167 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2241415, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.