Hannaford wheat flakes cereal

USDA name: Wheat flakes cereal

Brandedby Hannaford Bros. Co.

140 calories in 1.25 cup (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 81.6 g, fat: 2.6 g.

Serving
1
= 38 g
140KCAL

Hannaford wheat flakes cereal, 1.25 cup (38 g)

140 calories

Protein
3 g
Carbs
31 g
Fat
1.0 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1.25 cup (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)32% 0.38 mg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 102 µg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Copper22% 0.2 mg
  • Sodium10% 230 mg
  • Phosphorus8% 99.9 mg
  • Magnesium6% 23.9 mg
  • Zinc5% 0.6 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Whole wheat, Sugar, Salt, Corn syrup, Natural flavor, Trisodium phosphate, Molasses. Vitamins and minerals: calcium carbonate, Iron (ferric orthophosphate), Vitamin c(sodium ascorbate), Vitamin a (palmitate), Vitamin e (acetate), Niacinamide, Zinc (zinc oxide), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Hannaford
Made by
Hannaford Bros. Co.
Label serving
1.25 cup
Barcode (GTIN/UPC)
041268124091
Category
Cereal
Label updated
2018-08-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 32 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 4 of 4,165 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,838 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 9 of 7,842 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 7,868 other records.

    leastmost

Questions

How many calories are in hannaford wheat flakes cereal?
1.25 cup (38 g): 140 calories; protein: 3 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in hannaford wheat flakes cereal?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hannaford wheat flakes cereal?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy368 kcal
Protein7.9 g
Total lipid (fat)2.6 g
Carbohydrate, by difference81.6 g
Fiber, total dietary10.5 g
Total Sugars13.2 g
Sugars, added13.2 g
Calcium, Ca0 mg
Iron, Fe21.3 mg
Magnesium, Mg63 mg
Phosphorus, P263 mg
Potassium, K316 mg
Sodium, Na605 mg
Zinc, Zn1.6 mg
Copper, Cu0.53 mg
Vitamin C, total ascorbic acid39.5 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.2 mg
Vitamin B-61.3 mg
Folate, total268 µg
Folic acid263 µg
Vitamin D (D2 + D3), International Units105 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488697, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.