Weis quality wheat flakes crispy whole wheat cereal, Wheat flakes
USDA name: Wheat flakes crispy whole wheat cereal, Wheat flakes
Brandedby Weis Markets, Inc.
120 calories in 1 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 83.3 g, fat: 1.7 g.
Weis quality wheat flakes crispy whole wheat cereal, Wheat flakes, 1 cup (30 g)
120 calories
- Protein
- 3 g
- Carbs
- 25 g
- Fat
- 0.5 g
- Fiber
- 3 g
- Sugars
- 4 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)25% 0.3 mg
- Folate25% 99.9 µg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Copper18% 0.16 mg
- Phosphorus8% 99.9 mg
- Magnesium6% 24 mg
- Zinc5% 0.6 mg
- Sodium5% 125 mg
- Potassium1% 65.1 mg
Little or none: Calcium.
Ingredients
Whole wheat, Sugar, Salt, Corn syrup, Natural flavor, Trisodium phosphate, Molasses. Vitamins and minerals: calcium carbonate, Iron (ferric orthophosphate), Vitamin c (sodium ascorbate), Vitamin a (palmitate), Vitamin e (acetate), Niacinamide, Zinc (zinc oxide), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid, Vitamin b12 (cyanocobalamin).
- Brand
- Weis quality
- Made by
- Weis Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041497537372
- Category
- Cereal
- Label updated
- 2020-12-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 93%
Same value as 88 of 4,165 other records.
leastmostIron
Higher than 86%
Same value as 49 of 7,766 other records.
leastmostTotal fat
Lower than 86%
Same value as 136 of 7,842 other records.
leastmostSugars
Lower than 74%
Same value as 62 of 7,843 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 231 of 7,847 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Questions
- How many calories are in weis quality wheat flakes crispy whole wheat cereal, wheat flakes?
- 1 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 0.5 g.
- How much protein is in weis quality wheat flakes crispy whole wheat cereal, wheat flakes?
- 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in weis quality wheat flakes crispy whole wheat cereal, wheat flakes?
- 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 10 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 13.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 27 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.53 mg |
| Vitamin C, total ascorbic acid | 50 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 333 µg |
| Vitamin A, IU | 4,167 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012111, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.