Onion bread, toasted

USDA name: Bread, onion, toasted

73 calories in 1 medium or regular slice (28 g). Per 100 g, protein: 9.7 g, carbohydrates: 48.7 g, fat: 3.2 g.

Serving
1
= 28 g
73KCAL

Onion bread, toasted, 1 medium or regular slice

73 calories

Protein
2.7 g
Carbs
13.6 g
Fat
0.91 g
Fiber
0.53 g
Sugars
1 g

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0.91 g1%
Saturated Fat 0.31 g2%
Cholesterol 1.1 mg0%
Sodium 148 mg6%
Total Carbohydrate 13.6 g5%
Dietary Fiber 0.53 g2%
Total Sugars 1 g
Protein 2.7 g
Vitamin D 0.056 mcg0%
Calcium 11.2 mg1%
Iron 0.95 mg5%
Potassium 38.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1.1 mg
  • Folate7% 26 µg
  • Riboflavin (B2)6% 0.081 mg
  • Vitamin B61% 0.022 mg
  • Vitamin B121% 0.017 µg
  • Vitamin E1% 0.087 mg
  • Vitamin A1% 4.8 µg

Little or none: Choline, Vitamin D, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium11% 5.8 µg
  • Sodium6% 148 mg
  • Iron5% 0.95 mg
  • Copper4% 0.036 mg
  • Phosphorus2% 28.6 mg
  • Zinc2% 0.22 mg
  • Magnesium2% 7.3 mg
  • Calcium1% 11.2 mg
  • Potassium1% 38.1 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 3 of 112 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 4 of 112 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in onion bread, toasted?
1 medium or regular slice (28 g): 73 calories; protein: 2.7 g, carbohydrates: 13.6 g, fat: 0.91 g.
How much protein is in onion bread, toasted?
9.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in onion bread, toasted?
46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water36.5 g
Energy262 kcal
Protein9.7 g
Total lipid (fat)3.2 g
Carbohydrate, by difference48.7 g
Fiber, total dietary1.9 g
Total Sugars3.7 g
Calcium, Ca40 mg
Iron, Fe3.4 mg
Magnesium, Mg26 mg
Phosphorus, P102 mg
Potassium, K136 mg
Sodium, Na530 mg
Zinc, Zn0.79 mg
Copper, Cu0.13 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.43 mg
Riboflavin0.29 mg
Niacin3.8 mg
Vitamin B-60.079 mg
Folate, total65 µg
Folic acid40 µg
Folate, food25 µg
Folate, DFE93 µg
Choline, total9.8 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated1.1 g
SFA 4:00.03 g
SFA 6:00.021 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.035 g
SFA 14:00.11 g
SFA 16:00.58 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.76 g
MUFA 16:10.031 g
MUFA 18:10.72 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.7 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707634, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.