How many calories are in olivio coconut spread, coconut?

1 Tbsp (14g): 65 calories; protein: 0 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in olivio coconut spread, coconut?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in olivio coconut spread, coconut?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Olivio coconut spread, Coconut

USDA name: Coconut spread, Coconut

Brandedby Olivio Premium Products Corp.

65 calories in 1 Tbsp (14g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 50 g.

Serving

= 14 g

Olivio coconut spread, Coconut, 1 Tbsp (14g)

65 calories

Protein: 0 g
Carbs: 0 g
Fat: 7 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per serving
Calories65

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 0 g0%

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 90 mg

Ingredients

Non-gmo tropical & vegetable oil blend (extra virgin coconut, Palm fruit, Canola), Filtered water, Sea salt, Non-gmo emulsifier

Brand: Olivio
Made by: Olivio Premium Products Corp.
Label serving: 1 Tbsp (14g)
Barcode (GTIN/UPC): 0796451193407
Category: Nut & Seed Butters
Label updated: 2023-05-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 14 of 2,628 other records.
leastmost
Protein
Lower than 98%
Same value as 58 of 2,639 other records.
leastmost
Sodium
Higher than 98%
Same value as 3 of 2,633 other records.
leastmost
Calories
Lower than 91%
Same value as 1 of 2,645 other records.
leastmost
Total fat
Higher than 53%
Same value as 670 of 2,641 other records.
leastmost

Questions

How many calories are in olivio coconut spread, coconut?: 1 Tbsp (14g): 65 calories; protein: 0 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in olivio coconut spread, coconut?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in olivio coconut spread, coconut?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	464 kcal
Protein	0 g
Total lipid (fat)	50 g
Carbohydrate, by difference	0 g
Sodium, Na	643 mg
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2581794, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.