How many calories are in earth balance, creamy spread, coconut & peanut?

1.1 onz (32 g): 190 calories; protein: 6 g, carbohydrates: 7 g, fat: 16 g.

How much protein is in earth balance, creamy spread, coconut & peanut?

18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in earth balance, creamy spread, coconut & peanut?

15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Earth balance, Creamy spread, Coconut & peanut

Brandedby Earth balance

190 calories in 1.1 onz (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 21.9 g, fat: 50 g.

Serving

= 32 g

Earth balance, Creamy spread, Coconut & peanut, 1.1 onz (32 g)

190 calories

Protein: 6 g
Carbs: 7 g
Fat: 16 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1.1 onz (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 6 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg
Folate10% 40 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium4% 95 mg
Iron4% 0.72 mg

Ingredients

Peanuts, Organic extra virgin coconut oil, Agave syrup, Palm fruit oil, Natural flavor, And salt.

Made by: Earth balance
Label serving: 1.1 onz
Barcode (GTIN/UPC): 433776100894
Category: Nut & Seed Butters
Label updated: 2017-07-15

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 67%
Same value as 367 of 2,627 other records.
leastmost
Protein
Lower than 61%
Same value as 251 of 2,639 other records.
leastmost
Sodium
Higher than 59%
Same value as 31 of 2,633 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 464 of 2,628 other records.
leastmost
Total fat
Higher than 53%
Same value as 670 of 2,641 other records.
leastmost
Calories
Higher than 50%
Same value as 621 of 2,645 other records.
leastmost

Questions

How many calories are in earth balance, creamy spread, coconut & peanut?: 1.1 onz (32 g): 190 calories; protein: 6 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in earth balance, creamy spread, coconut & peanut?: 18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in earth balance, creamy spread, coconut & peanut?: 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	594 kcal
Protein	18.8 g
Total lipid (fat)	50 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	6.2 g
Total Sugars	6.3 g
Iron, Fe	2.3 mg
Sodium, Na	297 mg
Thiamin	0 mg
Niacin	12.5 mg
Folate, total	125 µg
Fatty acids, total saturated	14.1 g
Fatty acids, total monounsaturated	34.4 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 415215, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.