How many calories are in earth balance, peanut butter and flaxseed?

2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 8 g, fat: 16 g.

How much protein is in earth balance, peanut butter and flaxseed?

21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in earth balance, peanut butter and flaxseed?

15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Earth balance, Peanut butter and flaxseed

Brandedby Pinnacle Foods Group Llc

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 25 g, fat: 50 g.

Among the other records in Nut & Seed Butters, per 100 g: more sodium than 68%, and more fiber than 68%.

Compare with another food →

Serving

= 32 g

Where the calories come from

Earth balance, Peanut butter and flaxseed, 2 Tbsp (32 g)

190 calories

Protein7 g14% of calories
Carbs8 g16% of calories
incl. 3 g fiber · 2 g sugars
Fat16 g71% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 7 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 033776100841 · We may earn a commission

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Iron4% 0.72 mg

Ingredients

Peanuts, Flaxseed, Agave syrup, Peanut oil, Palm fruit oil, And salt,.

Brand: Earth balance
Made by: Pinnacle Foods Group Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 033776100841
Category: Nut & Seed Butters
Label updated: 2017-11-02

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 68%
Same value as 49 of 2,614 other records.
leastmost
Fiber
Higher than 68%
Same value as 454 of 2,595 other records.
leastmost
Sugars
Lower than 67%
Same value as 366 of 2,608 other records.
leastmost
Total fat
Higher than 54%
Same value as 666 of 2,622 other records.
leastmost
Calories
Higher than 50%
Same value as 618 of 2,626 other records.
leastmost
Iron
Lower than 48%
Same value as 447 of 2,529 other records.
leastmost

Questions

How many calories are in earth balance, peanut butter and flaxseed?: 2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in earth balance, peanut butter and flaxseed?: 21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in earth balance, peanut butter and flaxseed?: 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	594 kcal
Protein	21.9 g
Total lipid (fat)	50 g
Carbohydrate, by difference	25 g
Fiber, total dietary	9.4 g
Total Sugars	6.3 g
Iron, Fe	2.3 mg
Sodium, Na	344 mg
Thiamin	0 mg
Niacin	12.5 mg
Fatty acids, total saturated	9.4 g
Fatty acids, total monounsaturated	37.5 g
Fatty acids, total polyunsaturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288534, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.