How many calories are in earth balance, peanut butter and flaxseed?

2 Tbsp (32 g) has 190 calories, 7 g of protein, 8 g of carbohydrates and 16 g of fat.

How much protein is in earth balance, peanut butter and flaxseed?

21.9 g per 100 g, which is 15% of its calories.

How many net carbs are in earth balance, peanut butter and flaxseed?

15.6 g per 100 g: 25 g of carbohydrates minus 9.4 g of fiber.

Earth balance, Peanut butter and flaxseed

Brandedby Pinnacle Foods Group Llc

190 calories in 2 Tbsp (32 g). 21.9 g protein, 25 g carbs and 50 g fat per 100 g.

Serving

= 32 g

Earth balance, Peanut butter and flaxseed, 2 Tbsp (32 g)

190 calories

Protein: 7 g
Carbs: 8 g
Fat: 16 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 7 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Iron4% 0.72 mg

Ingredients

Peanuts, Flaxseed, Agave syrup, Peanut oil, Palm fruit oil, And salt,.

Brand: Earth balance
Made by: Pinnacle Foods Group Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 033776100841
Category: Nut & Seed Butters
Label updated: 2017-11-02

How it compares

Against the 2628 foods in Nut & Seed Butters, per 100 g.

Sugars
Lower than 81%
leastmost
Sodium
Higher than 68%
leastmost
Fiber
Higher than 68%
leastmost
Iron
Lower than 66%
leastmost
Protein
Lower than 54%
leastmost
Total fat
Higher than 53%
leastmost

Questions

How many calories are in earth balance, peanut butter and flaxseed?: 2 Tbsp (32 g) has 190 calories, 7 g of protein, 8 g of carbohydrates and 16 g of fat.
How much protein is in earth balance, peanut butter and flaxseed?: 21.9 g per 100 g, which is 15% of its calories.
How many net carbs are in earth balance, peanut butter and flaxseed?: 15.6 g per 100 g: 25 g of carbohydrates minus 9.4 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	594 kcal
Protein	21.9 g
Total lipid (fat)	50 g
Carbohydrate, by difference	25 g
Fiber, total dietary	9.4 g
Total Sugars	6.3 g
Iron, Fe	2.3 mg
Sodium, Na	344 mg
Thiamin	0 mg
Niacin	12.5 mg
Fatty acids, total saturated	9.4 g
Fatty acids, total monounsaturated	37.5 g
Fatty acids, total polyunsaturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2288534, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.