Buenas, Sweet coconut spread

Brandedby Buenas

50 calories in 1 Tbsp (15 g). Per 100 g, protein: 0 g, carbohydrates: 86.7 g, fat: 0 g.

Serving
1
= 15 g
50KCAL

Buenas, Sweet coconut spread, 1 Tbsp (15 g)

50 calories

Protein
0 g
Carbs
13 g
Fat
0 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size1 Tbsp (15 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Coconut milk and refined cane sugar.

    Made by
    Buenas
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    4806514650153
    Category
    Nut & Seed Butters
    Label updated
    2017-07-28

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 2,628 other records.

      leastmost

    • Total fat

      Lower than 99%

      Same value as 28 of 2,641 other records.

      leastmost

    • Sugars

      Higher than 99%

      Same value as 4 of 2,627 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 58 of 2,639 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 7 of 2,645 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 608 of 2,502 other records.

      leastmost

    Questions

    How many calories are in buenas, sweet coconut spread?
    1 Tbsp (15 g): 50 calories; protein: 0 g, carbohydrates: 13 g, fat: 0 g.
    How much protein is in buenas, sweet coconut spread?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in buenas, sweet coconut spread?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference86.7 g
    Fiber, total dietary6.7 g
    Total Sugars60 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 397886, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.