How many calories are in buenas, sweet coconut spread?

1 Tbsp (15 g): 50 calories; protein: 0 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in buenas, sweet coconut spread?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in buenas, sweet coconut spread?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buenas, Sweet coconut spread

Brandedby Buenas

50 calories in 1 Tbsp (15 g). Per 100 g, protein: 0 g, carbohydrates: 86.7 g, fat: 0 g.

Among the other records in Nut & Seed Butters, per 100 g: more carbohydrates than 99%, and less total fat than 99%.

Compare with another food →

Serving

= 15 g

Where the calories come from

Buenas, Sweet coconut spread, 1 Tbsp (15 g)

50 calories

Protein0 g0% of calories
Carbs13 g100% of calories
incl. 1 g fiber · 9 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 Tbsp (15 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 9 g

Protein 0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 4806514650153 · We may earn a commission

Ingredients

Coconut milk and refined cane sugar.

Made by: Buenas
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 4806514650153
Category: Nut & Seed Butters
Label updated: 2017-07-28

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 2,609 other records.
leastmost
Total fat
Lower than 99%
Same value as 28 of 2,622 other records.
leastmost
Sugars
Higher than 99%
Same value as 4 of 2,608 other records.
leastmost
Protein
Lower than 98%
Same value as 58 of 2,620 other records.
leastmost
Calories
Lower than 96%
Same value as 7 of 2,626 other records.
leastmost
Calcium
Lower than 76%
Same value as 606 of 2,487 other records.
leastmost

Questions

How many calories are in buenas, sweet coconut spread?: 1 Tbsp (15 g): 50 calories; protein: 0 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in buenas, sweet coconut spread?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in buenas, sweet coconut spread?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	86.7 g
Fiber, total dietary	6.7 g
Total Sugars	60 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	67 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 397886, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.