Buenas, Sweet purple yam spread

Brandedby Jf Company

250 calories in 0.5 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 60 g, fat: 0 g.

Serving
1
= 100 g
250KCAL

Buenas, Sweet purple yam spread, 0.5 cup (100 g)

250 calories

Protein
1 g
Carbs
60 g
Fat
0 g
Fiber
1 g
Sugars
55 g

Nutrition Facts

Serving size0.5 cup (100 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 60 g22%
Dietary Fiber 1 g4%
Total Sugars 55 g
Protein 1 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Purple yam (62.0%), Refined cane sugar and food coloring (fd & c red #40/ allura red/ e129 and fd & c blue #1/ brilliant blue/ e133).

Brand
Buenas
Made by
Jf Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
853693001133
Category
Jam, Jelly & Fruit Spreads
Label updated
2019-07-08

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 5 of 3,327 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 1,341 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 7 of 1,608 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 13 of 3,316 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 113 of 3,313 other records.

    leastmost

  • Carbohydrates

    Lower than 51%

    Same value as 225 of 3,318 other records.

    leastmost

Questions

How many calories are in buenas, sweet purple yam spread?
0.5 cup (100 g): 250 calories; protein: 1 g, carbohydrates: 60 g, fat: 0 g.
How much protein is in buenas, sweet purple yam spread?
1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in buenas, sweet purple yam spread?
59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy250 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary1 g
Total Sugars55 g
Iron, Fe0.72 mg
Sodium, Na10 mg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439772, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.