Buenatural, Vegetarian tamales

Brandedby El Encanto Inc

170 calories in 1 tamale (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 20 g, fat: 12.9 g.

Serving
1
= 85 g
170KCAL

Buenatural, Vegetarian tamales, 1 tamale (85 g)

170 calories

Protein
3 g
Carbs
17 g
Fat
11 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 tamale (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 340 mg15%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Corn masa (stone ground corn, Water, Lime), Zucchini, Green chile, Expeller pressed canola oil, Corn, Monterey jack cheese (cultured pasteurized milk, Salt, Calcium chloride [or cheese cultures] and enzymes), Onion, Sea salt, Garlic, Rice starch, Baking powder, (monocalcium phosphate, Sodium bicarbonate, Corn starch).

Brand
Buenatural
Made by
El Encanto Inc
Label serving
1 tamale
Barcode (GTIN/UPC)
082256800047
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-10-17

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 23 of 4,561 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 23 of 2,696 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 26 of 4,528 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 53 of 4,557 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 107 of 4,566 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 133 of 4,537 other records.

    leastmost

Questions

How many calories are in buenatural, vegetarian tamales?
1 tamale (85 g): 170 calories; protein: 3 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in buenatural, vegetarian tamales?
3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in buenatural, vegetarian tamales?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein3.5 g
Total lipid (fat)12.9 g
Carbohydrate, by difference20 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca176 mg
Iron, Fe0.85 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU118 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014539, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.