Buenatural organic vegetarian tamales

USDA name: Organic vegetarian tamales

Brandedby El Encanto Inc

150 calories in 1 tamale (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 20 g, fat: 10.6 g.

Serving
1
= 85 g
150KCAL

Buenatural organic vegetarian tamales, 1 tamale (85 g)

150 calories

Protein
2 g
Carbs
17 g
Fat
9 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 tamale (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium8% 100 mg
  • Iron4% 0.72 mg

Ingredients

Organic corn masa (stone ground organic corn, Water, Lime), Organic zucchini, Organic expeller pressed canola or soybean oil, Organic corn, Water, Organic red chile, Organic onion, Sea salt, Organic garlic, Organic rice starch, Baking powder (monocalcium phosphate, Sodium bicarbonate, Corn starch).

Brand
Buenatural
Made by
El Encanto Inc
Label serving
1 tamale
Barcode (GTIN/UPC)
082256136511
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-06-27

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 12 of 4,561 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 13 of 2,696 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 43 of 4,566 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 93 of 4,528 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 53 of 4,557 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 133 of 4,537 other records.

    leastmost

Questions

How many calories are in buenatural organic vegetarian tamales?
1 tamale (85 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in buenatural organic vegetarian tamales?
2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in buenatural organic vegetarian tamales?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy176 kcal
Protein2.4 g
Total lipid (fat)10.6 g
Carbohydrate, by difference20 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca118 mg
Iron, Fe0.85 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, IU588 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455789, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.