Buenatural organic vegetarian tamales, Green chile & zucchini

USDA name: Organic vegetarian tamales, Green chile & zucchini

Brandedby El Encanto Inc

170 calories in 1 tamale (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 20 g, fat: 12.9 g.

Serving
1
= 85 g
170KCAL

Buenatural organic vegetarian tamales, Green chile & zucchini, 1 tamale (85 g)

170 calories

Protein
3 g
Carbs
17 g
Fat
11 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 tamale (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 340 mg15%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Organic corn masa (stone ground organic corn, Water, Lime), Organic zucchini, Organic green chile, Organic expeller pressed canola or soybean oil, Organic corn, Organic monterey jack cheese (pasteurized milk, Cheese cultures, Salt and enzymes), Organic onion, Sea salt, Organic garlic, Organic rice starch, Baking powder (monocalcium phosphate, Sodium bicarbonate, Corn starch).

Brand
Buenatural
Made by
El Encanto Inc
Label serving
1 tamale
Barcode (GTIN/UPC)
082256136412
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-09-06

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 23 of 4,561 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 23 of 2,696 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 26 of 4,528 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 53 of 4,557 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 107 of 4,566 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 133 of 4,537 other records.

    leastmost

Questions

How many calories are in buenatural organic vegetarian tamales, green chile & zucchini?
1 tamale (85 g): 170 calories; protein: 3 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in buenatural organic vegetarian tamales, green chile & zucchini?
3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in buenatural organic vegetarian tamales, green chile & zucchini?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein3.5 g
Total lipid (fat)12.9 g
Carbohydrate, by difference20 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca176 mg
Iron, Fe0.85 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU118 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894182, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.