Buenatural whole wheat tortillas
USDA name: Whole wheat tortillas
Brandedby El Encanto Inc
130 calories in 1 tortilla (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 36.8 g, fat: 6.1 g.
Among the other records in Mexican Dinner Mixes, per 100 g: less carbohydrates than 88%, and more fiber than 80%.
Buenatural whole wheat tortillas, 1 tortilla (57 g)
130 calories
- Protein5 g15% of calories
- Carbs21 g62% of calories
incl. 4 g fiber · 1.0 g sugars
- Fat3.5 g23% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 082256724107 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium18% 420 mg
- Iron6% 1.1 mg
- Calcium3% 39.9 mg
Ingredients
Organic whole wheat flour, Water, Organic expeller pressed canola or soybean oil, Sea salt, Baking powder (monocalcium phosphate, Sodium bicarbonate, Corn starch).
- Brand
- Buenatural
- Made by
- El Encanto Inc
- Label serving
- 1 tortilla
- Barcode (GTIN/UPC)
- 082256724107
- Category
- Mexican Dinner Mixes
- Label updated
- 2018-05-12
How it compares
Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 88%
Same value as 0 of 1,577 other records.
leastmostFiber
Higher than 80%
Same value as 16 of 1,568 other records.
leastmostSodium
Higher than 79%
Same value as 2 of 1,586 other records.
leastmostProtein
Higher than 76%
Same value as 31 of 1,582 other records.
leastmostCalories
Lower than 73%
Same value as 3 of 1,590 other records.
leastmostCalcium
Lower than 64%
Same value as 20 of 1,559 other records.
leastmost
Questions
- How many calories are in buenatural whole wheat tortillas?
- 1 tortilla (57 g): 130 calories; protein: 5 g, carbohydrates: 21 g, fat: 3.5 g.
- How much protein is in buenatural whole wheat tortillas?
- 8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in buenatural whole wheat tortillas?
- 29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- La tortilla factory whole wheat tortillas, Whole wheat
- Natural grains tortillas whole wheat tortillas, Whole wheat
- La tortilla factory whole wheat tortillas, Whole wheat
- Albuquerque tortilla whole wheat flour tortillas, Whole wheat
- Goya whole wheat tortillas, Whole wheat
- Shoprite whole wheat tortillas, Whole wheat
- La tortilla factory whole wheat protein tortillas, Whole wheat
- Mr. Tortilla whole wheat healthy flour tortillas, Whole wheat
All 14 reported nutrients, per 100 g+
| Energy | 228 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 36.8 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 737 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.