Buenatural whole wheat tortillas

USDA name: Whole wheat tortillas

Brandedby El Encanto Inc

130 calories in 1 tortilla (57 g). 8.8 g protein, 36.8 g carbs and 6.1 g fat per 100 g.

Serving
1
= 57 g
130KCAL

Buenatural whole wheat tortillas, 1 tortilla (57 g)

130 calories

Protein
5 g
Carbs
21 g
Fat
3.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 tortilla (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron6% 1.1 mg
    • Calcium3% 39.9 mg

    Ingredients

    Organic whole wheat flour, Water, Organic expeller pressed canola or soybean oil, Sea salt, Baking powder (monocalcium phosphate, Sodium bicarbonate, Corn starch).

    Brand
    Buenatural
    Made by
    El Encanto Inc
    Label serving
    1 tortilla
    Barcode (GTIN/UPC)
    082256724107
    Category
    Mexican Dinner Mixes
    Label updated
    2018-05-12

    How it compares

    Against the 783 foods in Mexican Dinner Mixes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Lower than 88%

      leastmost

    • Fiber

      Higher than 80%

      leastmost

    • Sodium

      Higher than 79%

      leastmost

    • Protein

      Higher than 76%

      leastmost

    • Calories

      Lower than 73%

      leastmost

    Questions

    How many calories are in buenatural whole wheat tortillas?
    1 tortilla (57 g) has 130 calories, 5 g of protein, 21 g of carbohydrates and 3.5 g of fat.
    How much protein is in buenatural whole wheat tortillas?
    8.8 g per 100 g, which is 15% of its calories.
    How many net carbs are in buenatural whole wheat tortillas?
    29.8 g per 100 g: 36.8 g of carbohydrates minus 7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy228 kcal
    Protein8.8 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference36.8 g
    Fiber, total dietary7 g
    Total Sugars1.8 g
    Calcium, Ca70 mg
    Iron, Fe1.9 mg
    Sodium, Na737 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2038971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.