Albuquerque tortilla whole wheat flour tortillas, Whole wheat

USDA name: Whole wheat flour tortillas, Whole wheat

Brandedby Albuquerque Tortilla Co.

170 calories in 1 tortilla (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 50 g, fat: 7.1 g.

Serving
1
= 56 g
170KCAL

Albuquerque tortilla whole wheat flour tortillas, Whole wheat, 1 tortilla (56 g)

170 calories

Protein
5 g
Carbs
28 g
Fat
4 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 tortilla (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron10% 1.8 mg
    • Calcium8% 100 mg

    Ingredients

    Whole wheat flour, Water, Vegetable shortening (interesterified and hydrogenated soybean oils), Contains 2% or less of: salt, Sugar, Baking soda, Sodium acid pyrophosphate, Cellulose gum, Distilled monoglycerides, Enzymes, Ascorbic acid, Fumaric acid, And calcium propionate, Sorbic acid and citric acid (to maintain freshness).

    Brand
    Albuquerque tortilla
    Made by
    Albuquerque Tortilla Co.
    Label serving
    1 tortilla
    Barcode (GTIN/UPC)
    098754001190
    Category
    Mexican Dinner Mixes
    Label updated
    2019-03-18

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 85%

      Same value as 26 of 1,566 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 3 of 1,564 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 7 of 1,591 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 35 of 1,577 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 9 of 1,568 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 9 of 1,599 other records.

      leastmost

    Questions

    How many calories are in albuquerque tortilla whole wheat flour tortillas, whole wheat?
    1 tortilla (56 g): 170 calories; protein: 5 g, carbohydrates: 28 g, fat: 4 g.
    How much protein is in albuquerque tortilla whole wheat flour tortillas, whole wheat?
    8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in albuquerque tortilla whole wheat flour tortillas, whole wheat?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy304 kcal
    Protein8.9 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference50 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca179 mg
    Iron, Fe3.2 mg
    Sodium, Na643 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total monounsaturated0.89 g
    Fatty acids, total polyunsaturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080865, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.