El comal whole wheat flour tortillas, Whole wheat
USDA name: Whole wheat flour tortillas, Whole wheat
Brandedby Magnolia Foods, Inc.
100 calories in 1 Tortilla (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 44.7 g, fat: 7.9 g.
Among the other records in Mexican Dinner Mixes, per 100 g: more potassium than 78%, and more fiber than 67%.
El comal whole wheat flour tortillas, Whole wheat, 1 Tortilla (38 g)
100 calories
- Protein3 g11% of calories
- Carbs17 g64% of calories
incl. 2 g fiber · 0 g sugars
- Fat3 g25% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 817585011372 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium8% 190 mg
- Iron6% 1.0 mg
- Calcium4% 50.9 mg
- Potassium2% 80.9 mg
Ingredients
Whole wheat flour, Water, Vegetable oil (interesterified soybean oil or palm oil) 2% or less of the following: salt, Mono-and diglycerides, Sugar, Preservatives (calcium propionate, Sorbic acid) dextrose, Sodium acid pyrophosphate, Corn starch, Sodium bicarbonate, Monocalcium phosphate, Fumaric acid, Enzymes, Sodium metabisulfite.
- Brand
- El comal
- Made by
- Magnolia Foods, Inc.
- Label serving
- 1 Tortilla
- Barcode (GTIN/UPC)
- 817585011372
- Category
- Mexican Dinner Mixes
- Label updated
- 2021-11-09
How it compares
Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 78%
Same value as 0 of 794 other records.
leastmostFiber
Higher than 67%
Same value as 25 of 1,568 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 6 of 1,577 other records.
leastmostProtein
Higher than 64%
Same value as 16 of 1,582 other records.
leastmostIron
Higher than 63%
Same value as 8 of 1,555 other records.
leastmostCalories
Lower than 62%
Same value as 19 of 1,590 other records.
leastmost
Questions
- How many calories are in el comal whole wheat flour tortillas, whole wheat?
- 1 Tortilla (38 g): 100 calories; protein: 3 g, carbohydrates: 17 g, fat: 3 g.
- How much protein is in el comal whole wheat flour tortillas, whole wheat?
- 7.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in el comal whole wheat flour tortillas, whole wheat?
- 39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 263 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 44.7 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 0 g |
| Sugars, added | 2.6 g |
| Calcium, Ca | 134 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 500 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2217510, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.