Mr. Tortilla whole wheat healthy flour tortillas, Whole wheat

USDA name: Whole wheat healthy flour tortillas, Whole wheat

Brandedby Mr. Tortilla

100 calories in 1 Tortilla (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 42.2 g, fat: 3.3 g.

Serving
1
= 45 g
100KCAL

Mr. Tortilla whole wheat healthy flour tortillas, Whole wheat, 1 Tortilla (45 g)

100 calories

Protein
3 g
Carbs
19 g
Fat
1.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Tortilla (45 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium6% 140 mg
    • Iron6% 1.1 mg

    Ingredients

    Organic whole wheat flour, Water, Canola oil, Mono-diglycerides, Honey powder, Modified food starch, Guar gum, Cellulose gum, Monoglyceride, Salt, Aluminum free baking powder, Calcium propionate, Soy lecithin, Potassium sorbate, Fumaric acid, Sodium bicarbonate, Enzymes, Sodium metabisulfate.

    Brand
    Mr. Tortilla
    Made by
    Mr. Tortilla
    Label serving
    1 Tortilla
    Barcode (GTIN/UPC)
    819753011504
    Category
    Mexican Dinner Mixes
    Label updated
    2020-11-19

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 4 of 1,568 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 7 of 1,586 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 9 of 1,594 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 40 of 1,577 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 6 of 1,599 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 1 of 1,595 other records.

      leastmost

    Questions

    How many calories are in mr. tortilla whole wheat healthy flour tortillas, whole wheat?
    1 Tortilla (45 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.5 g.
    How much protein is in mr. tortilla whole wheat healthy flour tortillas, whole wheat?
    6.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in mr. tortilla whole wheat healthy flour tortillas, whole wheat?
    35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy222 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference42.2 g
    Fiber, total dietary6.7 g
    Total Sugars2.2 g
    Calcium, Ca333 mg
    Iron, Fe2.4 mg
    Sodium, Na311 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2167191, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.