Mr. Tortilla whole wheat healthy flour tortillas, Whole wheat

USDA name: Whole wheat healthy flour tortillas, Whole wheat

Brandedby Mr. Tortilla

100 calories in 1 Tortilla (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 42.2 g, fat: 3.3 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more calcium than 95%, and less carbohydrates than 78%.

Compare with another food →

Serving
1
= 45 g
100KCAL
Where the calories come from

Mr. Tortilla whole wheat healthy flour tortillas, Whole wheat, 1 Tortilla (45 g)

100 calories

  • Protein3 g12% of calories
  • Carbs19 g75% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size1 Tortilla (45 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819753011504 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium6% 140 mg
  • Iron6% 1.1 mg

Ingredients

Organic whole wheat flour, Water, Canola oil, Mono-diglycerides, Honey powder, Modified food starch, Guar gum, Cellulose gum, Monoglyceride, Salt, Aluminum free baking powder, Calcium propionate, Soy lecithin, Potassium sorbate, Fumaric acid, Sodium bicarbonate, Enzymes, Sodium metabisulfate.

Brand
Mr. Tortilla
Made by
Mr. Tortilla
Label serving
1 Tortilla
Barcode (GTIN/UPC)
819753011504
Category
Mexican Dinner Mixes
Label updated
2020-11-19

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 3 of 1,559 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 7 of 1,577 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 9 of 1,585 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 40 of 1,568 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 6 of 1,590 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 1 of 1,586 other records.

    leastmost

Questions

How many calories are in mr. tortilla whole wheat healthy flour tortillas, whole wheat?
1 Tortilla (45 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in mr. tortilla whole wheat healthy flour tortillas, whole wheat?
6.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in mr. tortilla whole wheat healthy flour tortillas, whole wheat?
35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy222 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference42.2 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca333 mg
Iron, Fe2.4 mg
Sodium, Na311 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167191, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.