Natural grains tortillas whole wheat tortillas, Whole wheat

USDA name: Whole wheat tortillas, Whole wheat

Brandedby Natural Grains Llc

140 calories in 1 serving (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 57.9 g, fat: 13.2 g.

Serving
1
= 38 g
140KCAL

Natural grains tortillas whole wheat tortillas, Whole wheat, 1 serving (38 g)

140 calories

Protein
4 g
Carbs
22 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole wheat whole grain flour, Water, Safflower oil & salt.

    Brand
    Natural grains tortillas
    Made by
    Natural Grains Llc
    Barcode (GTIN/UPC)
    861193000051
    Category
    Mexican Dinner Mixes
    Label updated
    2023-04-21

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 4 of 1,591 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 2 of 1,586 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 2 of 1,599 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 2 of 1,594 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 7 of 1,577 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 21 of 1,568 other records.

      leastmost

    Questions

    How many calories are in natural grains tortillas whole wheat tortillas, whole wheat?
    1 serving (38 g): 140 calories; protein: 4 g, carbohydrates: 22 g, fat: 5 g.
    How much protein is in natural grains tortillas whole wheat tortillas, whole wheat?
    10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in natural grains tortillas whole wheat tortillas, whole wheat?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy368 kcal
    Protein10.5 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference57.9 g
    Fiber, total dietary7.9 g
    Total Sugars0 g
    Calcium, Ca53 mg
    Iron, Fe2.8 mg
    Sodium, Na632 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554853, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.