Mission whole wheat tortillas

USDA name: Whole wheat tortillas

Brandedby Mission Foods Inc

130 calories in 1 tortilla (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 49 g, fat: 4.1 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more sugars than 97%, and more calcium than 94%.

Compare with another food →

Serving
1
= 49 g
130KCAL
Where the calories come from

Mission whole wheat tortillas, 1 tortilla (49 g)

130 calories

  • Protein5 g15% of calories
  • Carbs24 g72% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1 tortilla (49 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 5 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073731071168 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Whole wheat flour, Water, Brown sugar, Raisin juice, Contains 2% or less of: flaxseed, Salt, Leavening (sodium bicarbonate, Sodium aluminum sulfate, Corn starch, Monocalcium phosphate and/or sodium acid pyrophosphate, Calcium sulfate), Vegetable shortening (interesterified soybean oil, Hydrogenated soybean oil, Partially hydrogenated soy and/or cottonseed oil, Palm oil), Wheat starch, Soy lecithin, Wheat fiber, Guar gum, Preservatives (calcium propionate, Sorbic acid and/or citric acid), Dough conditioners (fumaric acid, Sodium metabisulfite, Distilled monoglycerides), Datem, Enzymes, Canola oil, Triglycerides.

Brand
Mission
Made by
Mission Foods Inc
Label serving
1 tortilla
Barcode (GTIN/UPC)
073731071168
Category
Mexican Dinner Mixes
Label updated
2017-07-14

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 1,557 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 1,559 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 2 of 1,582 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 1 of 1,568 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 1,585 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 17 of 1,555 other records.

    leastmost

Questions

How many calories are in mission whole wheat tortillas?
1 tortilla (49 g): 130 calories; protein: 5 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in mission whole wheat tortillas?
10.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mission whole wheat tortillas?
40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy265 kcal
Protein10.2 g
Total lipid (fat)4.1 g
Carbohydrate, by difference49 g
Fiber, total dietary8.2 g
Total Sugars6.1 g
Calcium, Ca306 mg
Iron, Fe2.9 mg
Sodium, Na612 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1907011, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.