Mission whole wheat tortillas

USDA name: Whole wheat tortillas

Brandedby Mission Foods Inc

130 calories in 1 tortilla (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 49 g, fat: 4.1 g.

Serving
1
= 49 g
130KCAL

Mission whole wheat tortillas, 1 tortilla (49 g)

130 calories

Protein
5 g
Carbs
24 g
Fat
2 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 tortilla (49 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 5 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg

    Ingredients

    Whole wheat flour, Water, Brown sugar, Raisin juice, Contains 2% or less of: flaxseed, Salt, Leavening (sodium bicarbonate, Sodium aluminum sulfate, Corn starch, Monocalcium phosphate and/or sodium acid pyrophosphate, Calcium sulfate), Vegetable shortening (interesterified soybean oil, Hydrogenated soybean oil, Partially hydrogenated soy and/or cottonseed oil, Palm oil), Wheat starch, Soy lecithin, Wheat fiber, Guar gum, Preservatives (calcium propionate, Sorbic acid and/or citric acid), Dough conditioners (fumaric acid, Sodium metabisulfite, Distilled monoglycerides), Datem, Enzymes, Canola oil, Triglycerides.

    Brand
    Mission
    Made by
    Mission Foods Inc
    Label serving
    1 tortilla
    Barcode (GTIN/UPC)
    073731071168
    Category
    Mexican Dinner Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 0 of 1,566 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 1 of 1,568 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 2 of 1,591 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 1 of 1,577 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 0 of 1,594 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 17 of 1,564 other records.

      leastmost

    Questions

    How many calories are in mission whole wheat tortillas?
    1 tortilla (49 g): 130 calories; protein: 5 g, carbohydrates: 24 g, fat: 2 g.
    How much protein is in mission whole wheat tortillas?
    10.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in mission whole wheat tortillas?
    40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy265 kcal
    Protein10.2 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference49 g
    Fiber, total dietary8.2 g
    Total Sugars6.1 g
    Calcium, Ca306 mg
    Iron, Fe2.9 mg
    Sodium, Na612 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907011, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.