La tortilla factory whole wheat tortillas, Whole wheat

USDA name: Whole wheat tortillas, Whole wheat

Brandedby La Tortilla Factory Inc

10 calories in 1 Tortilla (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 30.6 g, fat: 5.6 g.

Serving
1
= 36 g
10KCAL

La tortilla factory whole wheat tortillas, Whole wheat, 1 Tortilla (36 g)

10 calories

Protein
5 g
Carbs
11 g
Fat
2 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1 Tortilla (36 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 11 g4%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 1 mg6%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1 mg
    • Calcium3% 45 mg
    • Potassium2% 104 mg

    Ingredients

    Water, Oat fiber, Whole wheat flour, Soy flour, Wheat gluten, Expeller pressed canola oil, Contains 2% or less of each of: non-aluminum baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sea salt, Guar gum, Citric acid, Yeast, Xanthan gum, To maintain freshness (sorbic acid, Calcium propionate).

    Brand
    La tortilla factory
    Made by
    La Tortilla Factory Inc
    Label serving
    1 Tortilla
    Barcode (GTIN/UPC)
    078858020181
    Category
    Mexican Dinner Mixes
    Label updated
    2020-09-21

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 0 of 1,599 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 0 of 1,591 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 1 of 1,577 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 0 of 1,586 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 6 of 795 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 12 of 1,594 other records.

      leastmost

    Questions

    How many calories are in la tortilla factory whole wheat tortillas, whole wheat?
    1 Tortilla (36 g): 10 calories; protein: 5 g, carbohydrates: 11 g, fat: 2 g.
    How much protein is in la tortilla factory whole wheat tortillas, whole wheat?
    13.9 g per 100 g. Its estimated share of calories is 198%, using 4 kcal per gram of protein.
    How many net carbs are in la tortilla factory whole wheat tortillas, whole wheat?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy28 kcal
    Protein13.9 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference30.6 g
    Fiber, total dietary22.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca125 mg
    Iron, Fe2.8 mg
    Potassium, K289 mg
    Sodium, Na556 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676523, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.