La tortilla factory whole wheat tortillas, Whole wheat

USDA name: Whole wheat tortillas, Whole wheat

Brandedby La Tortilla Factory Inc

10 calories in 1 Tortilla (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 30.6 g, fat: 5.6 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less calories than 99%, and more protein than 97%.

Compare with another food →

Serving
1
= 36 g
10KCAL
Where the calories come from

La tortilla factory whole wheat tortillas, Whole wheat, 1 Tortilla (36 g)

10 calories

  • Protein5 g24% of calories
  • Carbs11 g54% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat2 g22% of calories

Nutrition Facts

Serving size1 Tortilla (36 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 11 g4%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 1 mg6%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 078858020181 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1 mg
  • Calcium3% 45 mg
  • Potassium2% 104 mg

Ingredients

Water, Oat fiber, Whole wheat flour, Soy flour, Wheat gluten, Expeller pressed canola oil, Contains 2% or less of each of: non-aluminum baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sea salt, Guar gum, Citric acid, Yeast, Xanthan gum, To maintain freshness (sorbic acid, Calcium propionate).

Brand
La tortilla factory
Made by
La Tortilla Factory Inc
Label serving
1 Tortilla
Barcode (GTIN/UPC)
078858020181
Category
Mexican Dinner Mixes
Label updated
2020-09-21

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 1,590 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 1,582 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 1,568 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 1,577 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 6 of 794 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 12 of 1,585 other records.

    leastmost

Questions

How many calories are in la tortilla factory whole wheat tortillas, whole wheat?
1 Tortilla (36 g): 10 calories; protein: 5 g, carbohydrates: 11 g, fat: 2 g.
How much protein is in la tortilla factory whole wheat tortillas, whole wheat?
13.9 g per 100 g. Its estimated share of calories is 198%, using 4 kcal per gram of protein.
How many net carbs are in la tortilla factory whole wheat tortillas, whole wheat?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy28 kcal
Protein13.9 g
Total lipid (fat)5.6 g
Carbohydrate, by difference30.6 g
Fiber, total dietary22.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca125 mg
Iron, Fe2.8 mg
Potassium, K289 mg
Sodium, Na556 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2676523, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.