How many calories are in la tortilla factory whole wheat tortillas, whole wheat?

1 Tortilla (62 g): 90 calories; protein: 8 g, carbohydrates: 19 g, fat: 3 g.

How much protein is in la tortilla factory whole wheat tortillas, whole wheat?

12.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in la tortilla factory whole wheat tortillas, whole wheat?

9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

La tortilla factory whole wheat tortillas, Whole wheat

USDA name: Whole wheat tortillas, Whole wheat

Brandedby La Tortilla Factory Inc

90 calories in 1 Tortilla (62 g). Per 100 g, protein: 12.9 g, carbohydrates: 30.6 g, fat: 4.8 g.

Serving

= 62 g

La tortilla factory whole wheat tortillas, Whole wheat, 1 Tortilla (62 g)

90 calories

Protein: 8 g
Carbs: 19 g
Fat: 3 g
Fiber: 13 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 Tortilla (62 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 19 g7%

Dietary Fiber 13 g47%

Total Sugars 1.0 g

Protein 8 g

Calcium 76.3 mg6%

Iron 1.0 mg6%

Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Calcium6% 76.3 mg
Iron6% 1.0 mg
Potassium4% 174 mg

Ingredients

Water, Oat fiber, Whole wheat flour, Soy flour, Wheat gluten, Expeller pressed canola oil, Contains 2% or less of each of: non-aluminum baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sea salt, Guar gum, Citric acid, Yeast, Xanthan gum, To maintain freshness (sorbic acid, Calcium propionate).

Brand: La tortilla factory
Made by: La Tortilla Factory Inc
Label serving: 1 Tortilla
Barcode (GTIN/UPC): 078858520391
Category: Mexican Dinner Mixes
Label updated: 2020-09-21

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 2 of 1,591 other records.
leastmost
Fiber
Higher than 96%
Same value as 1 of 1,577 other records.
leastmost
Calories
Lower than 96%
Same value as 0 of 1,599 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 0 of 1,586 other records.
leastmost
Potassium
Higher than 90%
Same value as 3 of 795 other records.
leastmost
Total fat
Lower than 73%
Same value as 4 of 1,594 other records.
leastmost

Questions

How many calories are in la tortilla factory whole wheat tortillas, whole wheat?: 1 Tortilla (62 g): 90 calories; protein: 8 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in la tortilla factory whole wheat tortillas, whole wheat?: 12.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in la tortilla factory whole wheat tortillas, whole wheat?: 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	145 kcal
Protein	12.9 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	30.6 g
Fiber, total dietary	21 g
Total Sugars	1.6 g
Calcium, Ca	123 mg
Iron, Fe	1.6 mg
Potassium, K	281 mg
Sodium, Na	548 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389386, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.