Goya whole wheat tortillas, Whole wheat

USDA name: Whole wheat tortillas, Whole wheat

Brandedby Goya Foods, Inc.

120 calories in 1 tortilla about (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 43.2 g, fat: 9.1 g.

Serving
1
= 44 g
120KCAL

Goya whole wheat tortillas, Whole wheat, 1 tortilla about (44 g)

120 calories

Protein
3 g
Carbs
19 g
Fat
4 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 tortilla about (44 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 59.8 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron6% 1.1 mg
    • Calcium5% 59.8 mg

    Ingredients

    Whole wheat flour, Bleached enriched wheat flour (bleached wheat flour enriched with niacin, Iron, Thiamin mononitrate, Riboflavin, Enzyme and folic acid), Water, Vegetable shortening (palm oil), Contains less than 2% of the following: salt, Mono and diglycerides, Sodium bicarbonate, Calcium propionate as preservative, Sugar, Fumaric acid, Sodium aluminum sulfate, Sodium aluminum phosphate, Wheat gluten, Potassium sorbate as preservative, Corn starch, Rice flour, Wheat starch, Microcrystalline cellulose, Enzymes, Molasses, And l-cysteine as dough conditioner.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1 tortilla about
    Barcode (GTIN/UPC)
    041331094306
    Category
    Mexican Dinner Mixes
    Label updated
    2020-04-27

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 75%

      Same value as 9 of 1,594 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 6 of 1,586 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 4 of 1,595 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 12 of 1,577 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 4 of 1,568 other records.

      leastmost

    • Protein

      Lower than 58%

      Same value as 12 of 1,591 other records.

      leastmost

    Questions

    How many calories are in goya whole wheat tortillas, whole wheat?
    1 tortilla about (44 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 4 g.
    How much protein is in goya whole wheat tortillas, whole wheat?
    6.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in goya whole wheat tortillas, whole wheat?
    38.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy273 kcal
    Protein6.8 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference43.2 g
    Fiber, total dietary4.5 g
    Total Sugars0 g
    Calcium, Ca136 mg
    Iron, Fe2.5 mg
    Sodium, Na659 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154123, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.