Goya whole wheat tortillas, Whole wheat

USDA name: Whole wheat tortillas, Whole wheat

Brandedby Goya Foods, Inc.

120 calories in 1 tortilla about (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 43.2 g, fat: 9.1 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more total fat than 75%, and less carbohydrates than 73%.

Compare with another food →

Serving
1
= 44 g
120KCAL
Where the calories come from

Goya whole wheat tortillas, Whole wheat, 1 tortilla about (44 g)

120 calories

  • Protein3 g10% of calories
  • Carbs19 g61% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size1 tortilla about (44 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 59.8 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041331094306 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg

Ingredients

Whole wheat flour, Bleached enriched wheat flour (bleached wheat flour enriched with niacin, Iron, Thiamin mononitrate, Riboflavin, Enzyme and folic acid), Water, Vegetable shortening (palm oil), Contains less than 2% of the following: salt, Mono and diglycerides, Sodium bicarbonate, Calcium propionate as preservative, Sugar, Fumaric acid, Sodium aluminum sulfate, Sodium aluminum phosphate, Wheat gluten, Potassium sorbate as preservative, Corn starch, Rice flour, Wheat starch, Microcrystalline cellulose, Enzymes, Molasses, And l-cysteine as dough conditioner.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 tortilla about
Barcode (GTIN/UPC)
041331094306
Category
Mexican Dinner Mixes
Label updated
2020-04-27

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 75%

    Same value as 9 of 1,585 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 6 of 1,577 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 4 of 1,586 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 12 of 1,568 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 4 of 1,559 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 12 of 1,582 other records.

    leastmost

Questions

How many calories are in goya whole wheat tortillas, whole wheat?
1 tortilla about (44 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 4 g.
How much protein is in goya whole wheat tortillas, whole wheat?
6.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya whole wheat tortillas, whole wheat?
38.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy273 kcal
Protein6.8 g
Total lipid (fat)9.1 g
Carbohydrate, by difference43.2 g
Fiber, total dietary4.5 g
Total Sugars0 g
Calcium, Ca136 mg
Iron, Fe2.5 mg
Sodium, Na659 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154123, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.