Nutiva vanilla coconut organic spread, Vanilla coconut

USDA name: Vanilla coconut organic spread, Vanilla coconut

Brandedby Nutiva, Inc.

210 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 34.4 g, fat: 59.4 g.

Serving
1
= 32 g
210KCAL

Nutiva vanilla coconut organic spread, Vanilla coconut, 2 Tbsp (32 g)

210 calories

Protein
1.0 g
Carbs
11 g
Fat
19 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 19 g24%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Potassium4% 170 mg
    • Calcium1% 9.9 mg
    • Sodium1% 15 mg

    Ingredients

    Organic dried coconut, Organic palm oil, Organic coconut flour, Organic tapioca starch, Organic cane sugar organic high oleic sunflower oil, Organic coconut milk powder (organic coconut milk, Organic tapioca maltodextrin), Organic vanilla extract, Organic sunflower lecithin, Organic vanilla bean powder, Sea salt.

    Brand
    Nutiva
    Made by
    Nutiva, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    692752113826
    Category
    Nut & Seed Butters
    Label updated
    2023-09-11

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 1 of 2,639 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 7 of 2,641 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 66 of 2,613 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 75 of 2,645 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 34 of 2,628 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 22 of 2,502 other records.

      leastmost

    Questions

    How many calories are in nutiva vanilla coconut organic spread, vanilla coconut?
    2 Tbsp (32 g): 210 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 19 g.
    How much protein is in nutiva vanilla coconut organic spread, vanilla coconut?
    3.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in nutiva vanilla coconut organic spread, vanilla coconut?
    21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy656 kcal
    Protein3.1 g
    Total lipid (fat)59.4 g
    Carbohydrate, by difference34.4 g
    Fiber, total dietary12.5 g
    Total Sugars9.4 g
    Sugars, added6.2 g
    Calcium, Ca31 mg
    Iron, Fe2.5 mg
    Potassium, K531 mg
    Sodium, Na47 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated37.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654676, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.