Nutiva vanilla coconut organic spread, Vanilla coconut

USDA name: Vanilla coconut organic spread, Vanilla coconut

Brandedby Nutiva, Inc.

210 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 34.4 g, fat: 59.4 g.

Among the other records in Nut & Seed Butters, per 100 g: less protein than 97%, and more total fat than 96%.

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Serving
1
= 32 g
210KCAL
Where the calories come from

Nutiva vanilla coconut organic spread, Vanilla coconut, 2 Tbsp (32 g)

210 calories

  • Protein1.0 g2% of calories
  • Carbs11 g20% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat19 g78% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 19 g24%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium4% 170 mg
  • Calcium1% 9.9 mg
  • Sodium1% 15 mg

Ingredients

Organic dried coconut, Organic palm oil, Organic coconut flour, Organic tapioca starch, Organic cane sugar organic high oleic sunflower oil, Organic coconut milk powder (organic coconut milk, Organic tapioca maltodextrin), Organic vanilla extract, Organic sunflower lecithin, Organic vanilla bean powder, Sea salt.

Brand
Nutiva
Made by
Nutiva, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
692752113826
Category
Nut & Seed Butters
Label updated
2023-09-11

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 1 of 2,620 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 7 of 2,622 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 63 of 2,595 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 75 of 2,626 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 33 of 2,609 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 9 of 2,614 other records.

    leastmost

Questions

How many calories are in nutiva vanilla coconut organic spread, vanilla coconut?
2 Tbsp (32 g): 210 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 19 g.
How much protein is in nutiva vanilla coconut organic spread, vanilla coconut?
3.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in nutiva vanilla coconut organic spread, vanilla coconut?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy656 kcal
Protein3.1 g
Total lipid (fat)59.4 g
Carbohydrate, by difference34.4 g
Fiber, total dietary12.5 g
Total Sugars9.4 g
Sugars, added6.2 g
Calcium, Ca31 mg
Iron, Fe2.5 mg
Potassium, K531 mg
Sodium, Na47 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated37.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654676, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.