Carrington farms premium vanilla bean organic coconut spread, Premium vanilla bean

USDA name: Premium vanilla bean organic coconut spread, Premium vanilla bean

Brandedby The Carrington Tea Company Llc.

estimated 210 calories in 2 Tbsp (30 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 30 g, fat: estimated 63.3 g.

Serving
1
≈ 30 g (estimated)
210EST. KCAL

Carrington farms premium vanilla bean organic coconut spread, Premium vanilla bean, 2 Tbsp (30 ml)

210 calories

Estimated calories

Protein
1.0 gEstimated
Carbs
9 gEstimated
Fat
19 gEstimated
Fiber
3 gEstimated
Sugars
6 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 ml)
Amount per serving
Calories210
Estimated
% Daily Value*
Total Fat 19 gEstimated24%
Saturated Fat 16 gEstimated80%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 15 mgEstimated1%
Total Carbohydrate 9 gEstimated3%
Dietary Fiber 3 gEstimated11%
Total Sugars 6 gEstimated
Includes Added Sugars 4 gEstimated8%
Protein 1.0 gEstimated
Calcium 9.9 mgEstimated1%
Iron 0.6 mgEstimated3%
Potassium 178 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 178 mgEstimated
  • Iron3% 0.6 mgEstimated
  • Calcium1% 9.9 mgEstimated
  • Sodium1% 15 mgEstimated

Ingredients

Organic pureed coconut, Organic coconut syrup, Organic palm shortening, Organic coconut oil, Natural flavour, Non gmo sunflower lecithin

Brand
Carrington farms
Made by
The Carrington Tea Company Llc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
742392931417
Category
Nut & Seed Butters
Label updated
2020-04-14

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 98%

    Same value as 26 of 2,645 other records.

    leastmost

  • Total fat (estimated)

    Higher than 98%

    Same value as 11 of 2,641 other records.

    leastmost

  • Protein (estimated)

    Lower than 96%

    Same value as 4 of 2,639 other records.

    leastmost

  • Fiber (estimated)

    Higher than 86%

    Same value as 110 of 2,613 other records.

    leastmost

  • Sugars (estimated)

    Higher than 84%

    Same value as 5 of 2,627 other records.

    leastmost

  • Calcium (estimated)

    Lower than 74%

    Same value as 1 of 2,502 other records.

    leastmost

Questions

How many calories are in carrington farms premium vanilla bean organic coconut spread, premium vanilla bean?
2 Tbsp (30 ml): estimated 210 calories; protein: estimated 1.0 g, carbohydrates: estimated 9 g, fat: estimated 19 g.
How much protein is in carrington farms premium vanilla bean organic coconut spread, premium vanilla bean?
estimated 3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in carrington farms premium vanilla bean organic coconut spread, premium vanilla bean?
estimated 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy700 kcal
Protein3.3 g
Total lipid (fat)63.3 g
Carbohydrate, by difference30 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added13.3 g
Calcium, Ca33 mg
Iron, Fe2 mg
Potassium, K593 mg
Sodium, Na50 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated53.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154850, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.