How many calories are in old mill dark chocolate cashews, dark chocolate?

10 Pieces (40 g): 220 calories; protein: 3 g, carbohydrates: 18 g, fat: 15 g.

How much protein is in old mill dark chocolate cashews, dark chocolate?

7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in old mill dark chocolate cashews, dark chocolate?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Old mill dark chocolate cashews, Dark chocolate

USDA name: Dark chocolate cashews, Dark chocolate

Brandedby Lmh Brokerage Llc

220 calories in 10 Pieces (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 45 g, fat: 37.5 g.

Serving

= 40 g

Old mill dark chocolate cashews, Dark chocolate, 10 Pieces (40 g)

220 calories

Protein: 3 g
Carbs: 18 g
Fat: 15 g
Fiber: 2 g
Sugars: 13 g

Nutrition Facts

Serving size10 Pieces (40 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 20 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 13 g

Protein 3 g

Calcium 20 mg2%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Calcium2% 20 mg
Sodium1% 20 mg

Ingredients

Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Anhydrous milkfat, Soy lecithin - an emulsifier, Salt, Vanilla extract), Cashews, Tapioca dextrin, Confectioners glaze.

Brand: Old mill
Made by: Lmh Brokerage Llc
Label serving: 10 Pieces
Barcode (GTIN/UPC): 817041019294
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-07-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 3 of 21,139 other records.
leastmost
Protein
Lower than 71%
Same value as 274 of 21,424 other records.
leastmost
Sodium
Lower than 71%
Same value as 301 of 21,437 other records.
leastmost
Sugars
Higher than 70%
Same value as 64 of 21,247 other records.
leastmost
Fiber
Lower than 67%
Same value as 377 of 21,355 other records.
leastmost
Calcium
Lower than 66%
Same value as 462 of 20,880 other records.
leastmost

Questions

How many calories are in old mill dark chocolate cashews, dark chocolate?: 10 Pieces (40 g): 220 calories; protein: 3 g, carbohydrates: 18 g, fat: 15 g.
How much protein is in old mill dark chocolate cashews, dark chocolate?: 7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in old mill dark chocolate cashews, dark chocolate?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	550 kcal
Protein	7.5 g
Total lipid (fat)	37.5 g
Carbohydrate, by difference	45 g
Fiber, total dietary	5 g
Total Sugars	32.5 g
Calcium, Ca	50 mg
Iron, Fe	11.3 mg
Sodium, Na	50 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	17.5 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2162637, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.