How many calories are in next dark chocolate cashews?

11 pieces | about (40 g): 210 calories; protein: 4 g, carbohydrates: 18 g, fat: 16 g.

How much protein is in next dark chocolate cashews?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in next dark chocolate cashews?

37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Next dark chocolate cashews

USDA name: Dark chocolate cashews

Brandedby Tropical Valley Foods Sa

210 calories in 11 pieces | about (40 g). Per 100 g, protein: 10 g, carbohydrates: 45 g, fat: 40 g.

Serving

= 40 g

Next dark chocolate cashews, 11 pieces | about (40 g)

210 calories

Protein: 4 g
Carbs: 18 g
Fat: 16 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size11 pieces | about (40 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.2 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 11 g

Includes Added Sugars 10 g20%

Protein 4 g

Calcium 17.6 mg1%

Iron 3.2 mg18%

Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron18% 3.2 mg
Potassium4% 205 mg
Calcium1% 17.6 mg

Little or none: Sodium.

Ingredients

Organic dark chocolate (organic chocolate liquor, Organic cane sugar, Organic cocoa butter, Soy lecithin (non-gmo), Organic vanilla extract), Organic cashew, Organic confectioner's glaze (organic maltodextrin, Organic sucrose, Shellac).

Brand: Next
Made by: Tropical Valley Foods Sa
Label serving: 11 pieces | about
Barcode (GTIN/UPC): 817582163005
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 11 of 21,139 other records.
leastmost
Sodium
Lower than 79%
Same value as 8 of 21,437 other records.
leastmost
Calcium
Lower than 70%
Same value as 26 of 20,880 other records.
leastmost
Sugars
Higher than 66%
Same value as 12 of 21,247 other records.
leastmost
Fiber
Higher than 65%
Same value as 205 of 21,355 other records.
leastmost
Protein
Lower than 61%
Same value as 1,279 of 21,424 other records.
leastmost

Questions

How many calories are in next dark chocolate cashews?: 11 pieces | about (40 g): 210 calories; protein: 4 g, carbohydrates: 18 g, fat: 16 g.
How much protein is in next dark chocolate cashews?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in next dark chocolate cashews?: 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	525 kcal
Protein	10 g
Total lipid (fat)	40 g
Carbohydrate, by difference	45 g
Fiber, total dietary	7.5 g
Total Sugars	27.5 g
Sugars, added	25 g
Calcium, Ca	44 mg
Iron, Fe	8 mg
Potassium, K	512 mg
Sodium, Na	8 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1865910, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.