Johnvince foods dark chocolate cashews, Dark chocolate

USDA name: Dark chocolate cashews, Dark chocolate

Brandedby Jo-Lee Food Products, Inc.

160 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 36.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Johnvince foods dark chocolate cashews, Dark chocolate, 1/3 cup (30 g)

160 calories

  • Protein3 g7% of calories
  • Carbs15 g35% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat11 g58% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 3 mg17%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium4% 187 mg
  • Calcium1% 12.9 mg

Little or none: Sodium.

Ingredients

Dark chocolate (unsweetened chocolate, Sugar, Cocoa powder, Cocoa butter, Butter oil [milk], Soy and/or sunflower lecithin [emulsifiers], Natural vanilla flavor), Cashews, Confectioners glaze, Tapioca maltodextrin, Sugar, Coconut oil, Canola oil.

Brand
Johnvince foods
Made by
Jo-Lee Food Products, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
064777849545
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 29 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 4 of 11,002 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 109 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

Questions

How many calories are in johnvince foods dark chocolate cashews, dark chocolate?
1/3 cup (30 g): 160 calories; protein: 3 g, carbohydrates: 15 g, fat: 11 g.
How much protein is in johnvince foods dark chocolate cashews, dark chocolate?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in johnvince foods dark chocolate cashews, dark chocolate?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein10 g
Total lipid (fat)36.7 g
Carbohydrate, by difference50 g
Fiber, total dietary10 g
Total Sugars30 g
Sugars, added26.7 g
Calcium, Ca43 mg
Iron, Fe10 mg
Potassium, K623 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602091, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.