Harmons dark chocolate cashews, Dark chocolate

USDA name: Dark chocolate cashews, Dark chocolate

Brandedby Harmons Inc

140 calories in 1 oz. (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 46.4 g, fat: 35.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and less calcium than 79%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Harmons dark chocolate cashews, Dark chocolate, 1 oz. (28 g)

140 calories

  • Protein3 g8% of calories
  • Carbs13 g34% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat10 g58% of calories

Nutrition Facts

Serving size1 oz. (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 140 mg
  • Sodium3% 59.9 mg

Little or none: Calcium.

Ingredients

Roasted salted cashews (cashews, Salt, Peanut and vegetable oil (soybean)), Dark chocolate (sugar, Chocolate liquor (processed with alkali), Cocoa butter, Milk fat, Soy lecithin (an emulsifier), Vanilla, And vanillin (an artificial flavor)), Confectioner's glaze.

Brand
Harmons
Made by
Harmons Inc
Label serving
1 oz.
Barcode (GTIN/UPC)
019646842325
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 218 of 20,963 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 316 of 11,002 other records.

    leastmost

Questions

How many calories are in harmons dark chocolate cashews, dark chocolate?
1 oz. (28 g): 140 calories; protein: 3 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in harmons dark chocolate cashews, dark chocolate?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harmons dark chocolate cashews, dark chocolate?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)35.7 g
Carbohydrate, by difference46.4 g
Fiber, total dietary3.6 g
Total Sugars32.1 g
Sugars, added28.6 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Potassium, K500 mg
Sodium, Na214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2375731, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.