How many calories are in harmons dark chocolate cashews, dark chocolate?

1 oz. (28 g): 140 calories; protein: 3 g, carbohydrates: 13 g, fat: 10 g.

How much protein is in harmons dark chocolate cashews, dark chocolate?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in harmons dark chocolate cashews, dark chocolate?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harmons dark chocolate cashews, Dark chocolate

USDA name: Dark chocolate cashews, Dark chocolate

Brandedby Harmons Inc

140 calories in 1 oz. (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 46.4 g, fat: 35.7 g.

Serving

= 28 g

Harmons dark chocolate cashews, Dark chocolate, 1 oz. (28 g)

140 calories

Protein: 3 g
Carbs: 13 g
Fat: 10 g
Fiber: 1 g
Sugars: 9 g

Nutrition Facts

Serving size1 oz. (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.9 mg3%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 9 g

Includes Added Sugars 8 g16%

Protein 3 g

Calcium 0 mg0%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium3% 140 mg
Sodium3% 59.9 mg

Little or none: Calcium.

Ingredients

Roasted salted cashews (cashews, Salt, Peanut and vegetable oil (soybean)), Dark chocolate (sugar, Chocolate liquor (processed with alkali), Cocoa butter, Milk fat, Soy lecithin (an emulsifier), Vanilla, And vanillin (an artificial flavor)), Confectioner's glaze.

Brand: Harmons
Made by: Harmons Inc
Label serving: 1 oz.
Barcode (GTIN/UPC): 019646842325
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-10-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 459 of 21,139 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Fiber
Lower than 71%
Same value as 2,105 of 21,355 other records.
leastmost
Sugars
Higher than 69%
Same value as 221 of 21,247 other records.
leastmost
Calories
Lower than 61%
Same value as 2,078 of 21,485 other records.
leastmost
Potassium
Higher than 56%
Same value as 317 of 11,087 other records.
leastmost

Questions

How many calories are in harmons dark chocolate cashews, dark chocolate?: 1 oz. (28 g): 140 calories; protein: 3 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in harmons dark chocolate cashews, dark chocolate?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harmons dark chocolate cashews, dark chocolate?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10.7 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	3.6 g
Total Sugars	32.1 g
Sugars, added	28.6 g
Calcium, Ca	0 mg
Iron, Fe	6.4 mg
Potassium, K	500 mg
Sodium, Na	214 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375731, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.