Meijer dark chocolate cashews, Dark chocolate

USDA name: Dark chocolate cashews, Dark chocolate

Brandedby Meijer, Inc.

160 calories in 7 Pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 95%, and less fiber than 81%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Meijer dark chocolate cashews, Dark chocolate, 7 Pieces (30 g)

160 calories

  • Protein2 g5% of calories
  • Carbs16 g40% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size7 Pieces (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 2 mg11%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 131 mg
  • Calcium1% 9 mg

Little or none: Sodium.

Ingredients

Dark chocolate (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Salt, Natural vanilla flavor, Skim milk powder), Whole roasted cashews, Tapioca starch, Sugar, Confectioner's glaze, Vegetable oil.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
7 Pieces
Barcode (GTIN/UPC)
708820687646
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 197 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 373 of 20,963 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 63 of 20,613 other records.

    leastmost

Questions

How many calories are in meijer dark chocolate cashews, dark chocolate?
7 Pieces (30 g): 160 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in meijer dark chocolate cashews, dark chocolate?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in meijer dark chocolate cashews, dark chocolate?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein6.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars40 g
Sugars, added36.7 g
Calcium, Ca30 mg
Iron, Fe6.7 mg
Potassium, K437 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626960, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.