Oatmeal with non-dairy milk, fat added

USDA name: Oatmeal, regular or quick, made with non-dairy milk, fat added

257 calories in 1 cup, cooked (240 g). Per 100 g, protein: 3.3 g, carbohydrates: 14.2 g, fat: 4.2 g.

Serving
1
= 240 g
257KCAL

Oatmeal with non-dairy milk, fat added, 1 cup, cooked

257 calories

Protein
7.9 g
Carbs
34 g
Fat
10.1 g
Fiber
4.3 g
Sugars
5.2 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories257
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 2.4 g12%
Cholesterol 7.2 mg2%
Sodium 305 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 4.3 g15%
Total Sugars 5.2 g
Protein 7.9 g
Vitamin D 2.4 mcg12%
Calcium 384 mg30%
Iron 2.4 mg13%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E36% 5.4 mg
  • Vitamin B1235% 0.84 µg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin A14% 122 µg
  • Vitamin D12% 2.4 µg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B67% 0.12 mg
  • Choline6% 31.9 mg
  • Folate5% 19.2 µg
  • Vitamin K4% 5 µg
  • Niacin (B3)4% 0.64 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium30% 384 mg
  • Copper27% 0.24 mg
  • Selenium24% 13 µg
  • Phosphorus19% 238 mg
  • Magnesium19% 79.2 mg
  • Zinc17% 1.9 mg
  • Sodium13% 305 mg
  • Iron13% 2.4 mg
  • Potassium6% 262 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 1 of 20 other records.

    leastmost

Questions

How many calories are in oatmeal with non-dairy milk, fat added?
1 cup, cooked (240 g): 257 calories; protein: 7.9 g, carbohydrates: 34 g, fat: 10.1 g.
How much protein is in oatmeal with non-dairy milk, fat added?
3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal with non-dairy milk, fat added?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.3 g
Energy107 kcal
Protein3.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference14.2 g
Fiber, total dietary1.8 g
Total Sugars2.2 g
Calcium, Ca160 mg
Iron, Fe0.98 mg
Magnesium, Mg33 mg
Phosphorus, P99 mg
Potassium, K109 mg
Sodium, Na127 mg
Zinc, Zn0.8 mg
Copper, Cu0.1 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.061 mg
Niacin0.27 mg
Vitamin B-60.049 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total13.3 mg
Vitamin B-120.35 µg
Vitamin B-12, added0.35 µg
Vitamin A, RAE51 µg
Retinol51 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added1.9 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated1 g
SFA 4:00.027 g
SFA 6:00.018 g
SFA 8:00.01 g
SFA 10:00.024 g
SFA 12:00.032 g
SFA 14:00.093 g
SFA 16:00.59 g
SFA 18:00.18 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.019 g
MUFA 18:11.5 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708386, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.