Oatmeal, made with water, no added fat

USDA name: Oatmeal, regular or quick, made with water, no added fat

154 calories in 1 cup, cooked (240 g). Per 100 g, protein: 2.2 g, carbohydrates: 11.4 g, fat: 1.1 g.

Serving
1
= 240 g
154KCAL

Oatmeal, made with water, no added fat, 1 cup, cooked

154 calories

Protein
5.3 g
Carbs
27.3 g
Fat
2.6 g
Fiber
4.1 g
Sugars
0.41 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.45 g2%
Cholesterol 0 mg0%
Sodium 168 mg7%
Total Carbohydrate 27.3 g10%
Dietary Fiber 4.1 g15%
Total Sugars 0.41 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 1.6 mg9%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Riboflavin (B2)4% 0.055 mg
  • Choline3% 16.3 mg
  • Niacin (B3)3% 0.41 mg
  • Folate2% 9.6 µg
  • Vitamin B62% 0.036 mg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 0.72 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.5 µg
  • Copper19% 0.17 mg
  • Magnesium14% 57.6 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 156 mg
  • Iron9% 1.6 mg
  • Sodium7% 168 mg
  • Potassium3% 139 mg
  • Calcium2% 28.8 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2 of 20 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 20 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in oatmeal, made with water, no added fat?
1 cup, cooked (240 g): 154 calories; protein: 5.3 g, carbohydrates: 27.3 g, fat: 2.6 g.
How much protein is in oatmeal, made with water, no added fat?
2.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal, made with water, no added fat?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.8 g
Energy64 kcal
Protein2.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference11.4 g
Fiber, total dietary1.7 g
Total Sugars0.17 g
Calcium, Ca12 mg
Iron, Fe0.68 mg
Magnesium, Mg24 mg
Phosphorus, P65 mg
Potassium, K58 mg
Sodium, Na70 mg
Zinc, Zn0.62 mg
Copper, Cu0.072 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.023 mg
Niacin0.17 mg
Vitamin B-60.015 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total6.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.19 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.002 g
SFA 16:00.16 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.002 g
MUFA 18:10.33 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.37 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708381, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.