Oatmeal, made with non-dairy milk, no added fat

USDA name: Oatmeal, regular or quick, made with non-dairy milk, no added fat

228 calories in 1 cup, cooked (240 g). Per 100 g, protein: 3.4 g, carbohydrates: 14.4 g, fat: 2.7 g.

Serving
1
= 240 g
228KCAL

Oatmeal, made with non-dairy milk, no added fat, 1 cup, cooked

228 calories

Protein
8 g
Carbs
34.6 g
Fat
6.5 g
Fiber
4.3 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 0.83 g4%
Cholesterol 0 mg0%
Sodium 281 mg12%
Total Carbohydrate 34.6 g13%
Dietary Fiber 4.3 g15%
Total Sugars 5.3 g
Protein 8 g
Vitamin D 2.4 mcg12%
Calcium 391 mg30%
Iron 2.4 mg13%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.86 µg
  • Vitamin E35% 5.2 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin D12% 2.4 µg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin A10% 86.4 µg
  • Choline6% 31.9 mg
  • Folate5% 19.2 µg
  • Niacin (B3)4% 0.65 mg
  • Vitamin B64% 0.065 mg
  • Vitamin K2% 2.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium30% 391 mg
  • Copper27% 0.24 mg
  • Selenium24% 13.2 µg
  • Phosphorus19% 242 mg
  • Magnesium19% 79.2 mg
  • Zinc18% 1.9 mg
  • Iron13% 2.4 mg
  • Sodium12% 281 mg
  • Potassium6% 264 mg

How it compares

Against other records in Oatmeal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 20 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in oatmeal, made with non-dairy milk, no added fat?
1 cup, cooked (240 g): 228 calories; protein: 8 g, carbohydrates: 34.6 g, fat: 6.5 g.
How much protein is in oatmeal, made with non-dairy milk, no added fat?
3.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal, made with non-dairy milk, no added fat?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.6 g
Energy95 kcal
Protein3.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference14.4 g
Fiber, total dietary1.8 g
Total Sugars2.2 g
Calcium, Ca163 mg
Iron, Fe1 mg
Magnesium, Mg33 mg
Phosphorus, P101 mg
Potassium, K110 mg
Sodium, Na117 mg
Zinc, Zn0.81 mg
Copper, Cu0.1 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.062 mg
Niacin0.27 mg
Vitamin B-60.027 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total13.3 mg
Vitamin B-120.36 µg
Vitamin B-12, added0.36 µg
Vitamin A, RAE36 µg
Retinol36 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added2 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.35 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.004 g
SFA 16:00.27 g
SFA 18:00.043 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.007 g
MUFA 18:11.1 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.82 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708385, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.