Oatmeal bread

USDA name: Bread, oatmeal

75 calories in 1 medium or regular slice (28 g). Per 100 g, protein: 8.4 g, carbohydrates: 48.5 g, fat: 4.4 g.

Among the other records in Yeast breads, per 100 g: less protein than 84%, and more sugars than 83%.

Compare with another food →

Serving
1
= 28 g
75KCAL
Where the calories come from

Oatmeal bread, 1 medium or regular slice

75 calories

  • Protein2.4 g13% of calories
  • Carbs13.6 g73% of calories

    incl. 1.1 g fiber · 2.3 g sugars

  • Fat1.2 g15% of calories

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 13.6 g5%
Dietary Fiber 1.1 g4%
Total Sugars 2.3 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 18.5 mg1%
Iron 0.76 mg4%
Potassium 39.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Folate6% 24.4 µg
  • Niacin (B3)5% 0.88 mg
  • Riboflavin (B2)5% 0.067 mg
  • Vitamin B61% 0.019 mg
  • Choline1% 5.2 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin B12, Vitamin K, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium13% 6.9 µg
  • Copper7% 0.059 mg
  • Sodium5% 125 mg
  • Iron4% 0.76 mg
  • Phosphorus3% 35.3 mg
  • Zinc3% 0.29 mg
  • Magnesium2% 10.4 mg
  • Calcium1% 18.5 mg
  • Potassium1% 39.8 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 2 of 112 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in oatmeal bread?
1 medium or regular slice (28 g): 75 calories; protein: 2.4 g, carbohydrates: 13.6 g, fat: 1.2 g.
How much protein is in oatmeal bread?
8.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal bread?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water36.7 g
Energy269 kcal
Protein8.4 g
Total lipid (fat)4.4 g
Carbohydrate, by difference48.5 g
Fiber, total dietary4 g
Total Sugars8.1 g
Calcium, Ca66 mg
Iron, Fe2.7 mg
Magnesium, Mg37 mg
Phosphorus, P126 mg
Potassium, K142 mg
Sodium, Na447 mg
Zinc, Zn1 mg
Copper, Cu0.21 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.24 mg
Niacin3.1 mg
Vitamin B-60.068 mg
Folate, total62 µg
Folic acid35 µg
Folate, food27 µg
Folate, DFE87 µg
Choline, total18.7 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.007 g
SFA 16:00.53 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.023 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707768, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.