Oat bran English muffin with raisins

USDA name: Muffin, English, oat bran, with raisins

158 calories in 1 muffin (58 g). Per 100 g, protein: 7.9 g, carbohydrates: 51.6 g, fat: 4 g.

Among the other records in Bagels and English muffins, per 100 g: the most calories of them, and the least protein of them.

Compare with another food →

Serving
1
= 58 g
158KCAL
Where the calories come from

Oat bran English muffin with raisins, 1 muffin

158 calories

  • Protein4.6 g12% of calories
  • Carbs29.9 g75% of calories

    incl. 2.3 g fiber · 8 g sugars

  • Fat2.3 g13% of calories

Nutrition Facts

Serving size1 muffin (58 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.37 g2%
Cholesterol 0 mg0%
Sodium 235 mg10%
Total Carbohydrate 29.9 g11%
Dietary Fiber 2.3 g8%
Total Sugars 8 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 38.3 mg3%
Iron 1.5 mg8%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.21 mg
  • Folate11% 45.8 µg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B63% 0.046 mg
  • Choline2% 10.4 mg
  • Vitamin E2% 0.26 mg
  • Vitamin K1% 0.99 µg
  • Vitamin B121% 0.017 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.9 µg
  • Copper14% 0.12 mg
  • Sodium10% 235 mg
  • Iron8% 1.5 mg
  • Phosphorus6% 71.3 mg
  • Magnesium5% 21.5 mg
  • Zinc5% 0.55 mg
  • Calcium3% 38.3 mg
  • Potassium2% 117 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 29 other records.

    leastmost

  • Protein

    Lowest of all

    Same value as 0 of 29 other records.

    leastmost

  • Iron

    Lowest of all

    Same value as 0 of 29 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 1 of 29 other records.

    leastmost

Questions

How many calories are in oat bran english muffin with raisins?
1 muffin (58 g): 158 calories; protein: 4.6 g, carbohydrates: 29.9 g, fat: 2.3 g.
How much protein is in oat bran english muffin with raisins?
7.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in oat bran english muffin with raisins?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.6 g
Energy272 kcal
Protein7.9 g
Total lipid (fat)4 g
Carbohydrate, by difference51.6 g
Fiber, total dietary4 g
Total Sugars13.8 g
Calcium, Ca66 mg
Iron, Fe2.6 mg
Magnesium, Mg37 mg
Phosphorus, P123 mg
Potassium, K202 mg
Sodium, Na405 mg
Zinc, Zn0.95 mg
Copper, Cu0.21 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.37 mg
Riboflavin0.23 mg
Niacin2.9 mg
Vitamin B-60.079 mg
Folate, total56 µg
Folic acid32 µg
Folate, food25 µg
Folate, DFE79 µg
Choline, total17.9 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.64 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.007 g
SFA 16:00.48 g
SFA 18:00.13 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.021 g
MUFA 18:11.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.091 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707775, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.