Oat bran English muffin with raisins

USDA name: Muffin, English, oat bran, with raisins

158 calories in 1 muffin (58 g). 7.9 g protein, 51.6 g carbs and 4 g fat per 100 g.

Serving
1
= 58 g
158KCAL

Oat bran English muffin with raisins, 1 muffin

158 calories

Protein
4.6 g
Carbs
29.9 g
Fat
2.3 g
Fiber
2.3 g
Sugars
8 g

Nutrition Facts

Serving size1 muffin (58 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.37 g2%
Cholesterol 0 mg0%
Sodium 235 mg10%
Total Carbohydrate 29.9 g11%
Dietary Fiber 2.3 g8%
Total Sugars 8 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 38.3 mg3%
Iron 1.5 mg8%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.21 mg
  • Folate11% 45.8 µg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B63% 0.046 mg
  • Choline2% 10.4 mg
  • Vitamin E2% 0.26 mg
  • Vitamin K1% 0.99 µg
  • Vitamin B121% 0.017 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.9 µg
  • Copper14% 0.12 mg
  • Sodium10% 235 mg
  • Iron8% 1.5 mg
  • Phosphorus6% 71.3 mg
  • Magnesium5% 21.5 mg
  • Zinc5% 0.55 mg
  • Calcium3% 38.3 mg
  • Potassium2% 117 mg

How it compares

Against the 30 foods in Bagels and English muffins, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calories

    Higher than 97%

    leastmost

  • Calcium

    Lower than 97%

    leastmost

  • Total fat

    Higher than 93%

    leastmost

  • Sugars

    Higher than 93%

    leastmost

Questions

How many calories are in oat bran english muffin with raisins?
1 muffin (58 g) has 158 calories, 4.6 g of protein, 29.9 g of carbohydrates and 2.3 g of fat.
How much protein is in oat bran english muffin with raisins?
7.9 g per 100 g, which is 12% of its calories.
How many net carbs are in oat bran english muffin with raisins?
47.6 g per 100 g: 51.6 g of carbohydrates minus 4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water34.6 g
Energy272 kcal
Protein7.9 g
Total lipid (fat)4 g
Carbohydrate, by difference51.6 g
Fiber, total dietary4 g
Total Sugars13.8 g
Calcium, Ca66 mg
Iron, Fe2.6 mg
Magnesium, Mg37 mg
Phosphorus, P123 mg
Potassium, K202 mg
Sodium, Na405 mg
Zinc, Zn0.95 mg
Copper, Cu0.21 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.37 mg
Riboflavin0.23 mg
Niacin2.9 mg
Vitamin B-60.079 mg
Folate, total56 µg
Folic acid32 µg
Folate, food25 µg
Folate, DFE79 µg
Choline, total17.9 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.64 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.007 g
SFA 16:00.48 g
SFA 18:00.13 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.021 g
MUFA 18:11.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.091 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707775, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.