Oat bran bread, toasted

USDA name: Bread, oat bran, toasted

74 calories in 1 medium or regular slice (25 g). Per 100 g, protein: 9.2 g, carbohydrates: 53.3 g, fat: 4.8 g.

Serving
1
= 25 g
74KCAL

Oat bran bread, toasted, 1 medium or regular slice

74 calories

Protein
2.3 g
Carbs
13.3 g
Fat
1.2 g
Fiber
1.1 g
Sugars
2.2 g

Nutrition Facts

Serving size1 medium or regular slice (25 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 123 mg5%
Total Carbohydrate 13.3 g5%
Dietary Fiber 1.1 g4%
Total Sugars 2.2 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 18.3 mg1%
Iron 0.74 mg4%
Potassium 39 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.088 mg
  • Niacin (B3)5% 0.86 mg
  • Riboflavin (B2)5% 0.066 mg
  • Folate5% 20.3 µg
  • Vitamin B61% 0.019 mg
  • Choline1% 5.1 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin K, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.8 µg
  • Copper6% 0.058 mg
  • Sodium5% 123 mg
  • Iron4% 0.74 mg
  • Phosphorus3% 34.5 mg
  • Zinc3% 0.28 mg
  • Magnesium2% 10.3 mg
  • Calcium1% 18.3 mg
  • Potassium1% 39 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 1 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 112 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 112 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 1 of 112 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in oat bran bread, toasted?
1 medium or regular slice (25 g): 74 calories; protein: 2.3 g, carbohydrates: 13.3 g, fat: 1.2 g.
How much protein is in oat bran bread, toasted?
9.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in oat bran bread, toasted?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water30.4 g
Energy296 kcal
Protein9.2 g
Total lipid (fat)4.8 g
Carbohydrate, by difference53.3 g
Fiber, total dietary4.4 g
Total Sugars8.9 g
Calcium, Ca73 mg
Iron, Fe3 mg
Magnesium, Mg41 mg
Phosphorus, P138 mg
Potassium, K156 mg
Sodium, Na491 mg
Zinc, Zn1.1 mg
Copper, Cu0.23 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.26 mg
Niacin3.4 mg
Vitamin B-60.075 mg
Folate, total58 µg
Folic acid33 µg
Folate, food25 µg
Folate, DFE81 µg
Choline, total20.5 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.77 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.008 g
SFA 16:00.58 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.025 g
MUFA 18:11.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707771, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.