O's cereal

USDA name: Cereal, O's, Nfs

114 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 10.5 g, carbohydrates: 72 g, fat: 5.8 g.

Among the other records in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g: more potassium than 95%, and more calcium than 95%.

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Serving
1
= 30 g
114KCAL
Where the calories come from

O's cereal, 1 prepackaged single serving

114 calories

  • Protein3.2 g11% of calories
  • Carbs21.6 g75% of calories

    incl. 2.7 g fiber · 5.6 g sugars

  • Fat1.7 g14% of calories

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.28 g1%
Cholesterol 0 mg0%
Sodium 163 mg7%
Total Carbohydrate 21.6 g8%
Dietary Fiber 2.7 g10%
Total Sugars 5.6 g
Protein 3.2 g
Vitamin D 1.5 mcg8%
Calcium 108 mg8%
Iron 6.4 mg36%
Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Folate17% 68.4 µg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B613% 0.21 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin C8% 6.9 mg
  • Vitamin D8% 1.5 µg
  • Choline2% 9.7 mg
  • Vitamin E1% 0.13 mg
  • Vitamin K1% 0.6 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron36% 6.4 mg
  • Selenium13% 7 µg
  • Copper10% 0.094 mg
  • Calcium8% 108 mg
  • Zinc8% 0.87 mg
  • Phosphorus8% 98.4 mg
  • Magnesium8% 33 mg
  • Sodium7% 163 mg
  • Potassium2% 87 mg

How it compares

Against other records in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in o's cereal?
1 prepackaged single serving (30 g): 114 calories; protein: 3.2 g, carbohydrates: 21.6 g, fat: 1.7 g.
How much protein is in o's cereal?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in o's cereal?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.7 g
Energy379 kcal
Protein10.5 g
Total lipid (fat)5.8 g
Carbohydrate, by difference72 g
Fiber, total dietary9.1 g
Total Sugars18.6 g
Calcium, Ca360 mg
Iron, Fe21.3 mg
Magnesium, Mg110 mg
Phosphorus, P328 mg
Potassium, K290 mg
Sodium, Na543 mg
Zinc, Zn2.9 mg
Copper, Cu0.31 mg
Selenium, Se23.2 µg
Vitamin C, total ascorbic acid22.9 mg
Thiamin0.81 mg
Riboflavin0.61 mg
Niacin6.9 mg
Vitamin B-60.71 mg
Folate, total145 µg
Folic acid119 µg
Folate, food26 µg
Folate, DFE228 µg
Choline, total32.3 mg
Vitamin B-120.89 µg
Vitamin B-12, added0.89 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin144 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.92 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.016 g
SFA 14:00.008 g
SFA 16:00.77 g
SFA 18:00.056 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.009 g
MUFA 18:11.9 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708475, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.