How many calories are in o's cereal?

1 prepackaged single serving (30 g) has 114 calories, 3.2 g of protein, 21.6 g of carbohydrates and 1.7 g of fat.

How much protein is in o's cereal?

10.5 g per 100 g, which is 11% of its calories.

How many net carbs are in o's cereal?

62.9 g per 100 g: 72 g of carbohydrates minus 9.1 g of fiber.

O's cereal

USDA name: Cereal, O's, Nfs

114 calories in 1 prepackaged single serving (30 g). 10.5 g protein, 72 g carbs and 5.8 g fat per 100 g.

Serving

= 30 g

O's cereal, 1 prepackaged single serving

114 calories

Protein: 3.2 g
Carbs: 21.6 g
Fat: 1.7 g
Fiber: 2.7 g
Sugars: 5.6 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)

Amount per serving
Calories114

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.28 g1%

Cholesterol 0 mg0%

Sodium 163 mg7%

Total Carbohydrate 21.6 g8%

Dietary Fiber 2.7 g10%

Total Sugars 5.6 g

Protein 3.2 g

Vitamin D 1.5 mcg8%

Calcium 108 mg8%

Iron 6.4 mg36%

Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)20% 0.24 mg
Folate17% 68.4 µg
Riboflavin (B2)14% 0.18 mg
Niacin (B3)13% 2.1 mg
Vitamin B613% 0.21 mg
Vitamin B1211% 0.27 µg
Vitamin C8% 6.9 mg
Vitamin D8% 1.5 µg
Choline2% 9.7 mg
Vitamin E1% 0.13 mg
Vitamin K1% 0.6 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron36% 6.4 mg
Selenium13% 7 µg
Copper10% 0.094 mg
Calcium8% 108 mg
Zinc8% 0.87 mg
Phosphorus8% 98.4 mg
Magnesium8% 33 mg
Sodium7% 163 mg
Potassium2% 87 mg

How it compares

Against the 20 foods in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g.

Carbohydrates
Lower than 90%
leastmost
Potassium
Higher than 90%
leastmost
Calcium
Higher than 90%
leastmost
Calories
Higher than 85%
leastmost
Total fat
Higher than 85%
leastmost
Vitamin C
Higher than 80%
leastmost

Questions

How many calories are in o's cereal?: 1 prepackaged single serving (30 g) has 114 calories, 3.2 g of protein, 21.6 g of carbohydrates and 1.7 g of fat.
How much protein is in o's cereal?: 10.5 g per 100 g, which is 11% of its calories.
How many net carbs are in o's cereal?: 62.9 g per 100 g: 72 g of carbohydrates minus 9.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	8.7 g
Energy	379 kcal
Protein	10.5 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	72 g
Fiber, total dietary	9.1 g
Total Sugars	18.6 g
Calcium, Ca	360 mg
Iron, Fe	21.3 mg
Magnesium, Mg	110 mg
Phosphorus, P	328 mg
Potassium, K	290 mg
Sodium, Na	543 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.31 mg
Selenium, Se	23.2 µg
Vitamin C, total ascorbic acid	22.9 mg
Thiamin	0.81 mg
Riboflavin	0.61 mg
Niacin	6.9 mg
Vitamin B-6	0.71 mg
Folate, total	145 µg
Folic acid	119 µg
Folate, food	26 µg
Folate, DFE	228 µg
Choline, total	32.3 mg
Vitamin B-12	0.89 µg
Vitamin B-12, added	0.89 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	144 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	5 µg
Vitamin K (phylloquinone)	2 µg
Fatty acids, total saturated	0.92 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.016 g
SFA 14:0	0.008 g
SFA 16:0	0.77 g
SFA 18:0	0.056 g
Fatty acids, total monounsaturated	1.9 g
MUFA 16:1	0.009 g
MUFA 18:1	1.9 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.8 g
PUFA 18:3	0.12 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708475, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.