O organics organic minestrone soup, Minestrone

USDA name: Organic minestrone soup, Minestrone

Brandedby Glencourt Inc.

289 calories in 1 container (482 g). Per 100 g, protein: 2.5 g, carbohydrates: 11.2 g, fat: 0.83 g.

Serving
1
= 482 g
289KCAL

O organics organic minestrone soup, Minestrone, 1 container (482 g)

289 calories

Protein
12 g
Carbs
54 g
Fat
4 g
Fiber
7.2 g
Sugars
10 g

Nutrition Facts

Serving size1 container (482 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.48 g2%
Trans Fat 0 g
Cholesterol 14.5 mg5%
Sodium 1,460 mg63%
Total Carbohydrate 54 g20%
Dietary Fiber 7.2 g26%
Total Sugars 10 g
Includes Added Sugars 2.9 g6%
Protein 12 g
Calcium 91.6 mg7%
Iron 3.2 mg18%
Potassium 781 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium63% 1,460 mg
  • Iron18% 3.2 mg
  • Potassium17% 781 mg
  • Calcium7% 91.6 mg

Ingredients

Water, Organic tomatoes (organic diced tomatoes, Organic tomato juice, Citric acid, Calcium chloride), Organic pasta (organic wheat flour, Organic egg white, Organic whole egg), Organic chickpeas, Organic kidney beans, Organic tomato paste, Organic green beans, Organic carrots, Organic onions, Contains less than 2% of organic celery, Organic corn starch, Organic potatoes, Organic garlic puree, Sea salt, Organic cane sugar, Organic cooked vegetables (organic carrot, Organic onion, Organic celery), Organic potato starch, Organic canola oil, Natural flavor, Organic spices, Organic carrot powder, Organic potato flour, Organic onion powder.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 container
Barcode (GTIN/UPC)
079893114866
Category
Other Soups
Label updated
2021-01-14

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 75%

    Same value as 25 of 2,912 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 13 of 2,919 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 4 of 2,911 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 2 of 2,917 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 25 of 2,755 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 20 of 2,844 other records.

    leastmost

Questions

How many calories are in o organics organic minestrone soup, minestrone?
1 container (482 g): 289 calories; protein: 12 g, carbohydrates: 54 g, fat: 4 g.
How much protein is in o organics organic minestrone soup, minestrone?
2.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic minestrone soup, minestrone?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy60 kcal
Protein2.5 g
Total lipid (fat)0.83 g
Carbohydrate, by difference11.2 g
Fiber, total dietary1.5 g
Total Sugars2.1 g
Sugars, added0.6 g
Calcium, Ca19 mg
Iron, Fe0.66 mg
Potassium, K162 mg
Sodium, Na303 mg
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated0.1 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475785, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.