Blount fine foods minestrone organic vegetarian soup, Minestrone

USDA name: Minestrone organic vegetarian soup, Minestrone

Brandedby Blount Seafood Corporation

100 calories in 1 cup (245 g). Per 100 g, protein: 1.6 g, carbohydrates: 7.8 g, fat: 0.61 g.

Serving
1
= 245 g
100KCAL

Blount fine foods minestrone organic vegetarian soup, Minestrone, 1 cup (245 g)

100 calories

Protein
4 g
Carbs
19 g
Fat
1.5 g
Fiber
2.9 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 649 mg28%
Total Carbohydrate 19 g7%
Dietary Fiber 2.9 g11%
Total Sugars 7 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 58.8 mg5%
Iron 1.3 mg7%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 649 mg
  • Potassium9% 419 mg
  • Iron7% 1.3 mg
  • Calcium5% 58.8 mg

Ingredients

Vegetable stock (water, Vegetable base [vegetables (carrots, Tomatoes, Onions, Potatoes, Garlic), Sea salt, Dextrose, Cane sugar, Canola oil, Spices, Turmeric]), Tomatoes, Carrots, Onions, Chickpeas (chickpeas, Water, Sea salt), Kidney beans (kidney beans, Water, Sea salt, Kombu seaweed), Penne pasta (wheat flour , Egg white), Green beans, Contains 2% or less of: mushrooms, Garlic, Sugar, Corn starch, Canola oil, Sea salt, Basil, Oregano, Parsley, Cultured dextrose and spices.

Brand
Blount fine foods
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958849500
Category
Other Soups
Label updated
2022-03-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 79 of 2,919 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 53 of 2,912 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 67 of 2,911 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 38 of 2,917 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 54 of 2,903 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 65 of 2,873 other records.

    leastmost

Questions

How many calories are in blount fine foods minestrone organic vegetarian soup, minestrone?
1 cup (245 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in blount fine foods minestrone organic vegetarian soup, minestrone?
1.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in blount fine foods minestrone organic vegetarian soup, minestrone?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy41 kcal
Protein1.6 g
Total lipid (fat)0.61 g
Carbohydrate, by difference7.8 g
Fiber, total dietary1.2 g
Total Sugars2.9 g
Sugars, added0.8 g
Calcium, Ca24 mg
Iron, Fe0.53 mg
Potassium, K171 mg
Sodium, Na265 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546177, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.