365 everyday value minestrone with farro organic soup, Minestrone with farro

USDA name: Minestrone with farro organic soup, Minestrone with farro

Brandedby Whole Foods Market, Inc.

149 calories in 1 cup (245 g). 2.9 g protein, 12.2 g carbs and 0.41 g fat per 100 g.

Serving
1
= 245 g
149KCAL

365 everyday value minestrone with farro organic soup, Minestrone with farro, 1 cup (245 g)

149 calories

Protein
7 g
Carbs
30 g
Fat
1 g
Fiber
5.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 571 mg25%
Total Carbohydrate 30 g11%
Dietary Fiber 5.9 g21%
Total Sugars 4 g
Protein 7 g
Calcium 58.8 mg5%
Iron 1.8 mg10%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A45% 404 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium25% 571 mg
  • Potassium11% 500 mg
  • Iron10% 1.8 mg
  • Calcium5% 58.8 mg

Ingredients

Filtered water, Organic diced tomatoes (organic tomatoes, Organic tomato juice, Calcium chloride, Citric acid), Organic carrots, Organic farro (wheat), Organic onions, Organic tomato paste, Organic chickpeas, Organic red kidney beans, Organic green beans, Organic celery, Contains less than 2% of: organic potatoes, Organic cornstarch, Organic garlic puree, Organic carrot puree, Organic potato starch, Sea salt, Organic basil, Organic oregano, Organic onion powder, Organic black pepper.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482460181
Category
Other Soups
Label updated
2023-10-30

How it compares

Against the 1642 foods in Other Soups, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 84%

    leastmost

  • Sodium

    Lower than 77%

    leastmost

  • Calories

    Lower than 70%

    leastmost

  • Fiber

    Higher than 70%

    leastmost

  • Sugars

    Lower than 67%

    leastmost

Questions

How many calories are in 365 everyday value minestrone with farro organic soup, minestrone with farro?
1 cup (245 g) has 149 calories, 7 g of protein, 30 g of carbohydrates and 1 g of fat.
How much protein is in 365 everyday value minestrone with farro organic soup, minestrone with farro?
2.9 g per 100 g, which is 19% of its calories.
How many net carbs are in 365 everyday value minestrone with farro organic soup, minestrone with farro?
9.8 g per 100 g: 12.2 g of carbohydrates minus 2.4 g of fiber.
All 15 nutrients, per 100 g+
Energy61 kcal
Protein2.9 g
Total lipid (fat)0.41 g
Carbohydrate, by difference12.2 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Calcium, Ca24 mg
Iron, Fe0.73 mg
Potassium, K204 mg
Sodium, Na233 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE165 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2677765, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.