Whole foods market, Organic minestrone soup

Brandedby Harry's Farmers Market, Ltd.

79 calories in 1 cup (232 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.6 g, fat: 0.86 g.

Among the other records in Other Soups, per 100 g: less calories than 94%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 232 g
79KCAL
Where the calories come from

Whole foods market, Organic minestrone soup, 1 cup (232 g)

79 calories

  • Protein3 g15% of calories
  • Carbs13 g63% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat2 g22% of calories

Nutrition Facts

Serving size1 cup (232 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,199 mg52%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 39.4 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

  • Sodium52% 1,199 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.4 mg

Ingredients

Organic diced tomatoes (organic tomatoes organic tomato juice, Sea salt naturally derived citric acid, Calcium chloride), Organic whole wheat pasta (organic stone ground whole wheat flour water), Organic yellow onions, Organic garbanzo beans (organic chickpeas, Water, Sea salt), Organic dark red kidney beans (organic dark red kidney beans, Water, Sea salt, Calcium chloride), Organic cabbage, Organic carrots, Organic celery, Organic lemon juice, Sea salt, Organic olive oil, Organic zucchhini organic spinach, Organic parsley, Organic garlic, Organic canola oil, Organic basil, Organic oregano, Organic rosemary, Organic thyme, Organic cayenne pepper.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 cup
Barcode (GTIN/UPC)
723055878034
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 2 of 2,908 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 4 of 2,892 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 2,900 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 4 of 1,635 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 3 of 2,901 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 2,906 other records.

    leastmost

Questions

How many calories are in whole foods market, organic minestrone soup?
1 cup (232 g): 79 calories; protein: 3 g, carbohydrates: 13 g, fat: 2 g.
How much protein is in whole foods market, organic minestrone soup?
1.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic minestrone soup?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy34 kcal
Protein1.3 g
Total lipid (fat)0.86 g
Carbohydrate, by difference5.6 g
Fiber, total dietary1.3 g
Total Sugars1.7 g
Calcium, Ca17 mg
Iron, Fe0.62 mg
Sodium, Na517 mg
Vitamin C, total ascorbic acid6.5 mg
Vitamin A, IU647 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061508, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.