Organic blount organic ancient grain minestrone soup

USDA name: Organic ancient grain minestrone soup

Brandedby Blount Seafood Corporation

130 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 10.6 g, fat: 0.61 g.

Serving
1
= 245 g
130KCAL

Organic blount organic ancient grain minestrone soup, 1 cup (245 g)

130 calories

Protein
5 g
Carbs
26 g
Fat
1.5 g
Fiber
3.9 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 681 mg30%
Total Carbohydrate 26 g9%
Dietary Fiber 3.9 g14%
Total Sugars 6 g
Protein 5 g
Calcium 39.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A50% 451 µg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 681 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.2 mg

Ingredients

Vegetable stock* (water, Vegetable base* [vegetables* (carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*), Sea salt, Dextrose*, Cane sugar*, Canola oil*, Spices*, Turmeric*]), Tomatoes* (tomatoes*, Tomato puree*, Naturally derived citric acid), Onions*, Carrots*, Kidney beans* (kidney beans*, Water, Sea salt, Kombu seaweed), Farro*, Chick peas*, Mushrooms*, Green beans*, Contains 2% or less of: pearled barley*, Quinoa*, Garlic*, Corn starch*, Water, Sugar*, Canola oil*, Red wine vinegar*, Basil*, Parsley*, Sea salt, Cultured dextrose* and spices*.

Brand
Organic blount
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958816038
Category
Other Soups
Label updated
2023-10-24

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 79%

    Same value as 53 of 2,912 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 93 of 2,919 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 61 of 2,911 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 34 of 1,641 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 19 of 2,917 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

Questions

How many calories are in organic blount organic ancient grain minestrone soup?
1 cup (245 g): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in organic blount organic ancient grain minestrone soup?
2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in organic blount organic ancient grain minestrone soup?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein2 g
Total lipid (fat)0.61 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.6 g
Total Sugars2.5 g
Calcium, Ca16 mg
Iron, Fe0.73 mg
Sodium, Na278 mg
Vitamin C, total ascorbic acid4.9 mg
Vitamin A, RAE184 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676113, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.